What Color Glasses to Stop Migraine Light Sensitivity Pain?

Introduction to Light Sensitivity and its Impact on Migraine

Light sensitivity, also known as photophobia, is a common symptom experienced by many individuals during migraines. The eyes become highly sensitive to light, making exposure to bright lights or specific wavelengths of light uncomfortable and sometimes even painful. Light sensitivity can trigger or worsen migraine attacks, contributing to the overall discomfort experienced.

Managing light sensitivity is crucial for alleviating pain and improving the overall quality of life for migraine sufferers.

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The Role of Glasses in Mitigating Light Sensitivity

Specialized glasses designed for migraineurs can be effective in mitigating light sensitivity and providing relief during migraine attacks. These glasses are available in different tint options, each offering unique benefits that help reduce the impact of light sensitivity.

Green Tint

Green-tinted glasses are known to provide relief to individuals with light sensitivity. The green tint works by filtering specific wavelengths of light, reducing the intensity of bright lights that can trigger migraines. Many individuals have reported finding relief and comfort with green-tinted glasses.

For example, John, a migraine sufferer, shared his experience wearing green-tinted glasses: “I noticed a significant reduction in the intensity of my migraines after wearing green-tinted glasses. The green filter effectively reduces the harshness of fluorescent lights in my office, making it more comfortable for me to work.”

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Rose/Amber Tint

Rose or amber-tinted glasses are another option that provides relief and comfort to individuals experiencing light sensitivity. The warm tones of these tints have a soothing effect on the eyes and enhance contrast, making it easier to tolerate bright lights.

User testimonials often highlight the benefits of rose or amber-tinted glasses. For instance, Sarah, a frequent migraine sufferer, shared her experience: “I’ve tried various types of glasses, but I found that the rose-tinted ones offer the best relief for my light sensitivity. The tint provides a gentle filter that reduces the glare without distorting colors, allowing me to engage in outdoor activities even on sunny days.”

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Blue Tint

Blue light is a known trigger for migraines, and blue-tinted glasses can help individuals reduce their exposure to this triggering light. These glasses work by blocking or reducing the amount of blue light that reaches the eyes, providing relief for those with light sensitivity.

Many users have reported positive experiences with blue-tinted glasses in mitigating light sensitivity during migraines. Maria, who frequently experiences migraines triggered by blue light from screens, shared her success story: “Wearing blue-tinted glasses while working on my computer has made a significant difference in reducing my light sensitivity and the occurrence of migraines. The glasses effectively filter out the harmful blue light, allowing me to work longer hours without triggering a migraine attack.”

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Other Tint Options

While green, rose/amber, and blue are common tint options for migraine glasses, other options are available, such as purple or gray. These alternative tints may provide additional benefits and can be explored based on personal preferences and experiences.

For example, Lisa, a migraine sufferer, found relief with purple-tinted glasses: “I was initially skeptical about trying purple-tinted glasses, but they have been a game-changer for me. The tint helps to minimize the visual disturbances associated with migraines, making it easier for me to engage in social activities without discomfort.”

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Considerations When Choosing Migraine Glasses

When selecting migraine glasses, several factors should be taken into consideration:

  • Durability and comfort of the frames: It is important to choose glasses that are well-built and comfortable to wear for extended periods, ensuring they provide the necessary relief.
  • Prescription or non-prescription options: Depending on individual needs, migraine glasses can be obtained in prescription or non-prescription forms.
  • Fit and adjustability: Migraine glasses should fit properly and allow for adjustments to ensure optimal effectiveness and comfort.

Other Strategies to Manage Light Sensitivity

In addition to wearing migraine glasses, there are other strategies that individuals can use to manage light sensitivity:

  • Using regular sunglasses in bright environments: UV-blocking sunglasses can provide additional protection and reduce the impact of bright lights.
  • Utilizing brimmed hats or visors: Wearing hats or visors with brims can provide added shade and reduce direct exposure to bright lights.
  • Creating a migraine-friendly environment: Adjusting the environment by installing light dimmers or using curtains can help control the level of light and reduce its impact on migraines.
  • Utilizing screen filters or reducing screen time: Blue light filters and minimizing screen time can help reduce exposure to triggering light from electronic devices.

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Frequently Asked Questions

1. Can wearing tinted glasses completely eliminate light sensitivity during migraines?

No, tinted glasses can help reduce the impact of light sensitivity, but individual responses may vary. It’s important to find the right tint and glasses that work best for you.

2. Are prescription migraine glasses covered by insurance?

It depends on the insurance policy. It is best to check with your insurance provider to determine coverage options.

3. Can I wear migraine glasses indoors?

Yes, migraine glasses can be worn indoors, especially in environments with bright or fluorescent lights that may trigger migraines.

4. How long does it take to notice relief with migraine glasses?

The timeframe may vary from person to person. Some individuals may experience immediate relief, while others may take some time to notice the benefits.

5. Can I wear migraine glasses while driving?

Yes, migraine glasses can be worn while driving to reduce the impact of bright sunlight or artificial lighting that may trigger migraines. However, it is important to ensure that the glasses do not compromise your vision while driving.

6. Are there any side effects of wearing tinted migraine glasses?

While tinted glasses are generally safe to use, some individuals may experience temporary adjustments to color perception. It is advisable to consult with an eye care professional if you have any concerns.

7. How often should I replace my migraine glasses?

Glasses should be replaced as needed. It is recommended to follow the manufacturer’s guidelines and consult with an eye care professional if you notice any significant changes in vision or discomfort.

8. Can I wear migraine glasses if I don’t experience light sensitivity?

While migraine glasses are primarily designed for individuals with light sensitivity, some people without light sensitivity may still find them helpful in reducing eye strain or protecting against bright lights.

9. Can children wear migraine glasses?

Yes, children can wear migraine glasses. It is important to consult with an eye care professional to ensure proper fit and suitability for their specific needs.

10. Do all tint options work equally well for everyone?

No, individual responses to different tint options may vary. It is important to try different options and find the one that works best for you in managing light sensitivity.


Light sensitivity is a common symptom experienced during migraines, and wearing specialized migraine glasses can provide significant relief. Different tint options, such as green, rose/amber, and blue, offer unique benefits in mitigating light sensitivity. The choice of tint and style of glasses should be based on individual preferences and professional recommendations.

Additionally, implementing other strategies like wearing regular sunglasses and creating a migraine-friendly environment can further aid in managing light sensitivity. By effectively managing light sensitivity, individuals can alleviate pain, reduce discomfort, and improve their overall quality of life.


Jenny from Migraine Buddy

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