Treating Migraine with Muscle Tension: Patient Experiences



Dealing with migraine attacks can be a challenging journey, especially when traditional approaches don’t provide relief. One alternative approach that many patients, including me, have found helpful is treating migraine attacks with muscle tension. In this article, I will share my personal experiences with this treatment approach and how it has made a difference in managing my migraine attacks.

My Personal Journey with Migraines and Muscle Tension

For years, I struggled with migraine attacks, trying various treatments without much success. It was a frustrating and exhausting journey, but then I started paying closer attention to my body and the possible connections between muscle tension and migraine attacks. This realization opened up a new path for me in managing my symptoms.

By listening to my body and understanding the impact of muscle tension on my migraine attacks, I discovered that addressing muscle tension directly could alleviate the severity and frequency of my migraine attacks. This led me to explore different techniques and therapies that specifically target muscle tension as part of migraine treatment.

Over time, I found that managing muscle tension through practices such as stretching exercises, yoga, and massage therapy significantly reduced the intensity of my migraine attacks. Treating migraine attacks with muscle tension has become an integral part of my overall migraine management strategy.

How Tracking Symptoms During an Attack Helped Me

One of the most valuable practices I incorporated into my migraine management was tracking my symptoms during an attack. This simple yet powerful technique allowed me to gather valuable information about the effectiveness of different treatments and identify patterns in my migraine episodes.

Ability to Forget and Reduce Stress

During a migraine attack, it can be overwhelming to keep track of every symptom or change that occurs. By quickly jotting down notes on paper or using a dedicated migraine tracking app, I could alleviate the pressure of remembering everything and reduce my stress levels. This simple act of “dumping” my thoughts onto paper helped me focus on finding relief rather than getting caught up in the cycle of worry and anxiety that often accompanies migraine attacks.

Importance of Taking Quick Notes

I quickly realized that tracking symptoms in real-time was essential for capturing the immediate reactions to treatments. During an attack, time is of the essence, and the ability to take quick notes about the timing and effectiveness of treatments became invaluable. For example, I would record whether a particular medication provided relief within 30 minutes or within 2 hours of intake. Additionally, I made a point to note any side effects I experienced from different treatments.

Example: One of the medications I tried initially seemed to work well in providing relief within 30 minutes of intake. However, after a few uses, I noticed an unpleasant side effect of drowsiness that lasted for several hours. This information allowed me to have a more informed discussion with my doctor and explore alternative treatment options.

Questions for the Doctor

Tracking symptoms not only helped me gather valuable data but also enabled me to have more productive conversations with my doctor. By reviewing my symptom reports, I could formulate specific questions and concerns to discuss during appointments. This proactive approach fostered a collaborative relationship with my doctor, enhancing the overall effectiveness of my treatment plan.

Example: One of the questions I brought up with my doctor was regarding the potential side effects of a new medication. I wanted to know if certain side effects were normal and if there were any specific steps I should take to minimize their impact.

Discussing Treatment Details with My Doctor

Sharing all the treatment details with my doctor became crucial in finding the right approach for my migraine attacks. However, it’s important to be aware that doctors may not always have the time to read every detail. While it’s important to provide comprehensive information about your symptoms and experiences, it’s also essential to be mindful of what doctors primarily care about.

Focus on Medication Intake Quantity

One aspect that doctors are generally interested in is the quantity of medication intake. By providing accurate information about the medications you are taking, including dosage and frequency, you can help your doctor assess the potential impact and make informed treatment decisions.

Effectiveness of Treatment within 2 Hours

Doctors often pay particular attention to the effectiveness of treatments within 2 hours of intake. This timeframe allows them to evaluate the immediate response to medication and make adjustments if necessary. By tracking your symptoms and noting the timing of relief, you can provide valuable insights into the effectiveness of different treatments.

Insurance Requirements

It’s worth mentioning that insurance companies may not require all the treatment details that you track. Oftentimes, they are primarily interested in proof of incapacity for specific days, especially if you are seeking coverage for time off work or other related benefits. Be sure to review your insurance policy and provide the necessary documentation based on their requirements.

Determining the Right Time to Track Symptoms

While tracking symptoms can be beneficial, it’s important to determine the right time and objective for doing so. Tracking symptoms all the time can be overwhelming and time-consuming, so it’s important to identify specific objectives that align with your treatment goals.

Identifying the Most Effective Medication

One objective of tracking symptoms is to identify the most effective medication for relief. By diligently noting the specific treatments you try and their outcomes, you can identify patterns and determine which medications work best for your individual needs. This information can be invaluable when discussing treatment options with your doctor.

Understanding the Speed of Relief

Another objective is to understand how quickly a particular medication works. In some cases, fast-acting medication may provide quick relief, while in others, a slower release may be more effective. By tracking symptoms and recording the time it takes for relief to occur, you can make more informed decisions about when to take specific treatments and manage your migraine attacks more effectively.


Treating migraine attacks with muscle tension has been a game-changer in my own journey of managing migraine attacks. Tracking symptoms during a migraine attack has provided valuable insights into the effectiveness of my treatment options and allowed me to work closely with my doctor to find the best approach for my specific needs. By determining the right time to track symptoms and setting clear objectives, I have been able to optimize my migraine management strategies and enhance my overall quality of life. If you’re struggling with migraine attacks, I encourage you to explore the potential benefits of treating migraine attacks with muscle tension and discuss this approach with your healthcare provider.


Jenny from Migraine Buddy

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