Treating Migraine with Hand Numbness: Patient Experiences

Treating Migraine with Hand Numbness: Patient Experiences

My Personal Experience with Migraines and Hand Numbness

As someone who suffers from migraine attacks, I have often experienced a distressing symptom alongside the throbbing headache: hand numbness. The sensation of tingling or loss of feeling in my hands can be alarming and sometimes even debilitating. Over time, I have discovered the significance of tracking my symptoms during migraine attacks, specifically noting changes in hand numbness, and the importance of discussing these experiences with my healthcare provider.

The Importance of Tracking Symptoms during a Migraine Attack

Tracking symptoms during a migraine attack is crucial for several reasons. It allows me to understand my unique patterns and triggers, as well as evaluate the effectiveness of my current treatment plan.

To Understand Patterns and Triggers

Recording my food and drink intake, identifying stress factors, and noting changes in weather have been helpful in identifying potential triggers for my migraine attacks. For example, I noticed that consuming certain foods high in nitrates, such as processed meats and aged cheeses, often coincided with the onset of hand numbness during my migraine attacks. By maintaining a detailed record of these factors and correlating them with hand numbness episodes, I have been able to gain insights into what exacerbates my symptoms. However, it’s important to note that tracking alone may not always be sufficient for doctors to find these details useful or have the time to review them.

To Assess Effectiveness of Treatment

Through symptom tracking, I have also been able to assess the effectiveness of my treatment plan. Keeping track of medication intake, noting the duration of relief, and identifying any side effects have provided valuable information during conversations with my doctor. For instance, I discovered that certain medications, although effective in relieving my migraine attacks, exacerbated the hand numbness. By presenting a comprehensive overview of my symptom changes and treatment experiences, my doctor can make informed decisions about potential adjustments to my medication or treatment approach.

Methods for Tracking Symptoms and Treatment

Tracking symptoms and treatment experiences can be done using various methods. Two popular approaches that I have found effective are using a migraine diary or tracking app and taking quick notes during an attack.

Using a Migraine Diary or Tracking App

A migraine diary or tracking app can be a convenient and accessible tool for documenting and organizing symptom changes. These tools often provide customized templates to record the frequency, duration, and intensity of migraine attacks, as well as specific symptoms experienced, including hand numbness. Additionally, they may offer additional features such as medication tracking, triggers analysis, and even weather tracking. I have personally found the Migraine Buddy app to be user-friendly and helpful in maintaining an accurate record of my symptoms. However, using such tools does require discipline and commitment in consistently inputting the data, which can be time-consuming for some individuals.

Taking Quick Notes during an Attack

During a migraine attack, I have found it helpful to take quick notes about my symptoms, including the severity and duration of hand numbness. Jotting down these details in a small notebook or using a voice recording app on my phone provides real-time information that I can later share with my doctor. This method is especially useful when I am unable to access a diary or tracking app. However, it is important to keep in mind that relying solely on memory for note-taking during an attack may lead to inaccuracies. It is also essential to strike a balance between documenting the experience and not distracting oneself from managing the discomfort.

Questions to Ask the Doctor based on Symptom Changes

Changes in Hand Numbness Severity

If you experience changes in the severity of hand numbness during your migraine attacks, it may be beneficial to discuss these changes with your doctor. Questions to consider asking include:

  • Is hand numbness a common symptom for migraine sufferers?
  • Can medication help alleviate hand numbness specifically?

However, it is important to note that hand numbness may not be directly related to migraine attacks for everyone, and some doctors may have limited knowledge or experience with this specific symptom. In such cases, it might be helpful to seek a referral to a neurologist or specialist who deals specifically with migraine attacks and associated symptoms.

Side Effects of Medication

When discussing treatment options with your doctor, it is crucial to inquire about the potential side effects of medications used to manage migraine attacks and whether there are other medications available that can treat both migraine attacks and hand numbness without causing unwanted side effects. Additionally, asking about strategies to manage or minimize the side effects can help improve your overall treatment experience. For example, I was able to find a medication that reduced both my migraine attacks and hand numbness with minimal side effects by discussing alternative options with my doctor.

FAQs about Treating Migraine with Hand Numbness

Here are some frequently asked questions related to treating migraine attacks with hand numbness:

1. Can migraine attacks cause hand numbness?

Migraine attacks can indeed cause hand numbness as one of the associated symptoms. It’s important to discuss this symptom with your healthcare provider to rule out any underlying conditions.

2. How long does hand numbness typically last during a migraine attack?

The duration of hand numbness during a migraine attack can vary from person to person. It may last anywhere from a few minutes to several hours.

3. Are there specific medications that can specifically target hand numbness during migraine attacks?

While there isn’t a medication specifically designed to treat hand numbness during migraine attacks, certain medications used for migraine management may help alleviate this symptom as well. Discuss this with your doctor to explore suitable options.

4. Can lifestyle changes help reduce hand numbness during migraine attacks?

Yes, making certain lifestyle changes such as managing stress levels, identifying and avoiding triggers, and establishing a regular sleep pattern may help reduce the occurrence of hand numbness during migraine attacks.

5. Should I be concerned if hand numbness accompanies my migraine attacks?

It’s important to discuss the occurrence of hand numbness with your healthcare provider to ensure there are no underlying issues contributing to this symptom. They can provide a proper evaluation and guidance.

6. Can hand numbness be a sign of a more serious condition?

In some cases, hand numbness during migraine attacks may be a sign of a more serious condition. It’s crucial to seek medical attention to rule out any underlying health concerns.

7. How can I manage hand numbness during a migraine attack?

Managing hand numbness during a migraine attack can involve various approaches, depending on the individual. Some techniques that may provide relief include applying cold or warm compresses to the affected area, practicing relaxation exercises, and exploring medication options recommended by your doctor.

8. Are there any alternative therapies that can help alleviate hand numbness during migraine attacks?

Alternative therapies such as acupuncture, massage, and biofeedback have shown some promise in managing migraine symptoms, including hand numbness. However, it’s essential to consult with a qualified healthcare professional before pursuing any alternative treatments.

9. Can stress contribute to hand numbness during migraine attacks?

Yes, stress can potentially contribute to the occurrence of hand numbness during migraine attacks. It may be beneficial to explore stress management techniques such as mindfulness exercises, yoga, or therapy.

10. How can I improve communication with my healthcare provider about my hand numbness symptoms?

Improving communication with your healthcare provider involves openly discussing the frequency, severity, and duration of your hand numbness during migraine attacks. You can keep a symptom diary or use a mobile app to document specific details before your appointments. This information can aid in a more accurate diagnosis and treatment plan.


Through my personal experiences, I have learned the benefits of tracking symptoms during migraine attacks, particularly changes in hand numbness. By maintaining detailed records and openly communicating with my healthcare provider, I have gained valuable insights into my unique migraine patterns, identified potential triggers, and evaluated the effectiveness of my treatment plan. I encourage fellow migraine sufferers to find what works best for them and emphasize the importance of open communication with healthcare professionals about symptom changes and treatment experiences. Remember, each person’s journey with migraine attacks and accompanying hand numbness is unique, so it’s essential to tailor your approach to your specific needs and work closely with your healthcare team to find the most effective treatment plan.

Jenny from Migraine Buddy

You Will Also Like

Back to Blog

Leave your mobile to get a link to download the app