The Connection Between Migraine and Kinesiology: Muscle Testing for Triggers

The Connection Between Migraine and Kinesiology: Muscle Testing for Triggers


Having personally struggled for years to find effective treatments for migraine attacks, I was intrigued when I heard about the connection between migraine attacks and kinesiology. Traditional medications and lifestyle changes had offered only limited relief, and I was open to exploring alternative solutions. I discovered that muscle testing, a technique used in kinesiology, could help identify potential triggers for migraine attacks. In this article, we will discuss the relationship between migraine attacks and kinesiology and explore the use of muscle testing as a diagnostic tool to identify triggers.

Understanding Migraine Attacks

Migraine attacks are characterized by intense, throbbing headaches that can last for hours or even days. Along with the headache, individuals may experience symptoms such as nausea, vomiting, and sensitivity to light and sound. Some common triggers of migraine attacks include stress and anxiety, certain foods and beverages, hormonal changes, and environmental factors.

Introduction to Kinesiology

Kinesiology is a holistic approach that combines anatomy, physiology, and biofeedback to support the body’s natural healing processes. It focuses on the interconnectedness of the body’s systems and the belief that the body has an innate ability to heal itself. Muscle testing is a diagnostic tool used in kinesiology to evaluate the body’s imbalances and identify physical, chemical, or emotional triggers that may contribute to health issues.

Muscle Testing for Migraine Triggers

Muscle testing works by assessing muscle strength and weakness to determine imbalances in the body. In the context of migraine attacks, muscle testing can be used to identify potential triggers that may be causing or exacerbating migraine attacks. A qualified kinesiologist specializing in migraine attacks can perform specific muscle tests to assess the body’s response to various substances or stimuli. The muscle’s response will indicate whether there is sensitivity or intolerance to certain triggers.

Performing Muscle Testing for Migraine Attacks

Finding a qualified kinesiologist who specializes in migraine attacks is essential for accurate muscle testing. The process typically begins with an initial consultation and a review of the individual’s medical history. During the muscle testing session, the kinesiologist will perform specific tests to identify potential triggers. These may include food and beverage intolerance testing, environmental sensitivity testing, and emotional stress testing.

Benefits of Muscle Testing for Migraine Attacks

Muscle testing for migraine attacks offers several benefits. Firstly, it provides a personalized approach to identifying triggers, allowing individuals to gain a better understanding of their unique triggers and tailor their treatment plans accordingly. For example, if muscle testing reveals a sensitivity to a certain food, avoiding that food can potentially reduce the frequency and severity of migraine attacks. Secondly, muscle testing can uncover triggers that may have previously gone unnoticed, providing new insights into potential causes of migraine attacks. Lastly, by identifying specific triggers, individuals may have access to more targeted treatment options, leading to improved migraine management.

Case Studies and Success Stories

Real-life examples demonstrate the effectiveness of muscle testing in identifying migraine triggers. For instance, Sarah discovered her food triggers through muscle testing, enabling her to make dietary changes that significantly reduced the frequency and severity of her migraine attacks. Mark, on the other hand, experienced migraine attacks at certain locations and realized through environmental sensitivity testing that exposure to certain chemicals in his workplace triggered his migraine attacks. By taking steps to avoid these triggers, Mark experienced a reduction in migraine attacks and improved quality of life.

Integrating Kinesiology into Migraine Management

When considering integrating kinesiology into migraine management, it is essential to consult with a medical professional. By communicating the muscle testing results to your healthcare team, you can explore potential treatment options that align with conventional medical approaches. Other kinesiology techniques, such as acupressure, acupuncture, emotional stress release exercises, and nutritional guidance, can also complement migraine management strategies.


Kinesiology and muscle testing provide a holistic approach to understanding and managing migraine attacks. By identifying potential triggers through muscle testing, individuals can gain insights into their migraine patterns and customize their treatment plans accordingly. This individualized approach, coupled with traditional medical treatments, may offer improved outcomes for migraine sufferers. If you are considering alternative therapies for migraine management, exploring kinesiology and muscle testing could be a valuable addition to your treatment plan.

Frequently Asked Questions

1. Is muscle testing a reliable method for identifying migraine triggers?

Muscle testing can be an effective tool for identifying potential migraine triggers. However, it is crucial to consult with a qualified kinesiologist who specializes in migraine attacks to ensure accurate testing and interpretation of results.

2. Can muscle testing help me identify my specific food triggers?

Yes, muscle testing can be used to assess your body’s response to specific foods and identify potential food triggers that may contribute to your migraine attacks. This can help guide dietary changes and reduce the frequency of migraine attacks.

3. How long does a typical muscle testing session for migraine attacks last?

The duration of a muscle testing session can vary depending on individual needs and the complexity of the testing involved. On average, a session can last between 60 to 90 minutes.

4. Can muscle testing be performed remotely?

Yes, muscle testing can be performed remotely in some cases. With the advancement of technology, it is possible for qualified kinesiologists to conduct muscle testing sessions through video consultations.

5. Are there any risks or side effects associated with muscle testing for migraine attacks?

Muscle testing is generally considered safe, non-invasive, and does not involve any medication. However, it is important to communicate any concerns or medical conditions to the kinesiologist before the testing begins.

6. Can muscle testing replace medical treatments for migraine attacks?

No, muscle testing is not meant to replace medical treatments for migraine attacks. It can complement conventional treatments by providing insights into potential triggers and guiding personalized treatment plans.

7. How many muscle testing sessions are typically required for identifying migraine triggers?

The number of muscle testing sessions required can vary depending on individual circumstances. Some individuals may find relief and trigger identification after a few sessions, while others may require more extensive testing and follow-up appointments.

8. Can muscle testing help with other health conditions besides migraine attacks?

Yes, muscle testing is a versatile diagnostic tool that can be applied to various health conditions. It can help identify triggers and imbalances contributing to other health issues, supporting a holistic approach to overall well-being.

9. Is muscle testing covered by insurance?

Insurance coverage for muscle testing may vary depending on your specific insurance plan. It is advisable to check with your insurance provider to determine if kinesiology services, including muscle testing, are covered.

10. How long does it take to see improvements in migraine management with the help of muscle testing?

The timeline for improvements in migraine management can vary depending on the individual and their response to identified triggers. Some individuals may experience significant improvements in a relatively short period, while others may require more time to implement necessary lifestyle changes and evaluate the effectiveness of the treatment plan.

Jenny from Migraine Buddy

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