Strategies for Coping with Migraine and Sensitivity to Cold

Strategies for Coping with Migraine and Sensitivity to Cold


Migraine attacks coupled with sensitivity to cold can significantly impact your daily life. Finding effective coping strategies is crucial for managing these symptoms and improving your overall well-being.

Understanding Migraine and Sensitivity to Cold

Migraines are severe headaches with various symptoms, such as throbbing pain, nausea, and sensitivity to light and sound. Sensitivity to cold, also known as cold allodynia, is a common symptom experienced during migraine attacks. It refers to an increased sensitivity to cold temperatures, even in mild conditions.

Identifying Personal Triggers and Patterns

To effectively cope with migraine attacks and sensitivity to cold, it is important to identify your personal triggers and patterns. Keeping a migraine diary can help in this process. Record each migraine episode, noting the symptoms and instances of sensitivity to cold. Look for patterns and common triggers such as exposure to cold temperatures, stress, lack of sleep, and certain dietary choices.

Example: Migraine Diary

An example of a migraine diary includes:

  • Date and time of each migraine attack
  • Duration of each attack
  • Specific symptoms experienced, including sensitivity to cold
  • Possible triggers (e.g., exposure to cold temperatures)
  • Any treatments or remedies tried
  • Effectiveness of each treatment

Clothing and Accessories for Warmth

One strategy for managing sensitivity to cold is to dress appropriately to keep your body warm. Layer your clothing to regulate body temperature. Consider wearing thermal or moisture-wicking fabrics as a base layer. Add a scarf or hat for extra warmth. If necessary, invest in heated clothing or accessories, such as heated gloves, socks, and jackets. Additionally, carrying hand warmers or hot packs can provide instant warmth when needed.

Managing Cold Environments

Creating a warm and cozy environment can make a significant difference in managing sensitivity to cold. Use space heaters or electric blankets to keep your home warm. Ensure good insulation and seal any drafts. When outdoors or in public places, carry a blanket or wrap for added insulation. Use hand warmers or pocket warmers to provide extra warmth. Seek out warm locations or heated areas whenever possible.

Holistic Approaches to Manage Migraines and Sensitivity to Cold

Managing migraine attacks and sensitivity to cold goes beyond physical strategies. Holistic approaches can help alleviate symptoms and improve overall well-being. Explore stress management techniques such as deep breathing exercises, meditation, engaging in leisure activities, or seeking support from loved ones or support groups. Consider making dietary changes, avoiding trigger foods, and incorporating foods rich in magnesium and riboflavin. Some individuals have also found relief through herbal remedies like feverfew or butterbur.

Medical Interventions and Medications

If your migraine attacks and sensitivity to cold are severe or significantly affecting your quality of life, consult with a healthcare professional. Seek advice from a neurologist or headache specialist who can provide personalized guidance. Discuss your symptoms, personal triggers, and the impact on your daily life. They may recommend prescription medications such as triptans and ergotamines for acute attacks or prophylactic medications for prevention. Other medical interventions, such as Botox injections for chronic migraine attacks or occipital nerve blocks for pain relief, may also be options.


Managing migraine attacks and sensitivity to cold requires a multifaceted approach. By understanding your condition, identifying triggers, using appropriate clothing and accessories, managing cold environments, adopting holistic approaches, and seeking medical interventions, you can find effective strategies for coping. Experiment with different techniques and solutions to improve your quality of life and minimize the impact of migraine attacks and sensitivity to cold.

Jenny from Migraine Buddy

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