Strategies for Coping with Migraine and Dry Mouth

Strategies for Coping with Migraine and Dry Mouth


Migraine is a neurological condition characterized by recurring headaches that can cause severe pain, nausea, sensitivity to light and sound, and other debilitating symptoms. One common side effect that many individuals with migraine attacks experience is dry mouth, also known as xerostomia. Dry mouth can be uncomfortable and may exacerbate the symptoms of a migraine attack. Therefore, it is important for individuals with migraine attacks to develop coping strategies to manage both their migraine symptoms and the accompanying dry mouth.

Understanding the causes of dry mouth during a migraine attack

Dry mouth during a migraine attack can be attributed to several factors. Firstly, there is a connection between migraine attacks and oral dryness. Neurological events during a migraine, such as the release of certain chemicals and the activation of pain pathways, can lead to reduced saliva production. Additionally, the physiological changes that occur during a migraine, such as increased blood flow and inflammation, can further contribute to dry mouth.

The impact of dry mouth on migraine symptoms

Dry mouth can significantly worsen the overall experience of a migraine attack. It can intensify existing symptoms, such as headache and nausea, and make it more difficult to find relief. Dry mouth can also cause discomfort, difficulty in speaking or swallowing, and an increased risk of oral health problems, such as tooth decay and gum disease.

Managing dry mouth during a migraine attack

There are several strategies that can help individuals manage dry mouth during a migraine attack:

Staying hydrated

Drinking water regularly is crucial for maintaining hydration and combating dry mouth during a migraine attack. It is recommended to sip water throughout the day, even when not experiencing an attack, to ensure proper hydration. During a migraine attack, it may be challenging to drink large amounts of water, so it is advisable to take small sips consistently.

For example, carrying a water bottle with you and setting reminders on your phone can help you stay hydrated and avoid dehydration-triggered dry mouth during a migraine attack.

Avoiding trigger foods and drinks

Certain foods and drinks can exacerbate dry mouth during a migraine attack. Avoiding these trigger foods and beverages can help manage dry mouth symptoms. Common trigger foods and drinks include caffeine, alcohol, sugary snacks, and acidic foods. Opting for hydration-friendly foods and drinks, such as watermelon, cucumbers, and herbal teas, can help alleviate dry mouth.

For instance, if you notice that consuming coffee or chocolate triggers both migraine attacks and dry mouth, try replacing them with decaffeinated alternatives or other snacks that do not worsen dry mouth.

Using saliva substitutes and moisturizing products

Saliva substitutes and moisturizing products can provide temporary relief from dry mouth symptoms during a migraine attack. Saliva substitutes are available over the counter and can help alleviate dryness and discomfort. Moisturizing products, such as lip balms, can also be used to prevent dryness and keep the lips hydrated.

For example, using a saliva substitute spray or gel can help lubricate the mouth and provide relief from dryness. Applying a hydrating lip balm can also prevent dryness and cracking of the lips during a migraine attack.

Coping with dry mouth in between migraine attacks

Managing dry mouth in between migraine attacks is equally important for long-term oral health and overall well-being. Here are some strategies to consider:

Maintaining good oral hygiene

Brushing and flossing regularly is crucial to maintain good oral hygiene, especially when dealing with dry mouth. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums. It is also advisable to rinse with an alcohol-free mouthwash to help moisturize and freshen your mouth.

For instance, incorporating a fluoride mouthwash suitable for dry mouth into your oral hygiene routine can help prevent tooth decay and maintain oral health.

Stimulating saliva production

Stimulating saliva production can help alleviate dry mouth symptoms and maintain oral health. Sugar-free gum and candies can stimulate saliva flow, providing relief from dryness. Additionally, there are prescription medications available that can help increase saliva production. Consult with your healthcare professional to explore these options.

For example, chewing on sugar-free gum or sucking on sugar-free candies can help stimulate saliva production and relieve dry mouth symptoms in between migraine attacks.

Seeking professional advice for managing both migraine and dry mouth

It is important to consult a healthcare professional for comprehensive guidance on managing both migraine attacks and dry mouth. They can provide a tailored treatment plan to address your specific needs. Treatment options for migraine attacks may include medications to prevent attacks or alleviate symptoms, while dry mouth treatment may involve prescription saliva stimulants or additional lifestyle changes.

For instance, your healthcare professional may recommend specific medications to manage migraine attacks, such as triptans or preventive medications, while also prescribing saliva stimulants or suggesting specific lifestyle modifications to address dry mouth.


Coping with migraine attacks and dry mouth requires the adoption of effective strategies to manage symptoms and maintain oral health. By staying hydrated, avoiding trigger foods and drinks, using saliva substitutes, maintaining good oral hygiene, stimulating saliva production, and seeking professional advice, individuals can better cope with the challenges of migraine attacks and dry mouth. Remember to experiment with different strategies and consult with healthcare professionals to find what works best for you.

Jenny from Migraine Buddy

You Will Also Like

Back to Blog

Leave your mobile to get a link to download the app