Strategies for Coping with Migraine and Confusion

Strategies for Coping with Migraine and Confusion


As someone who has personally experienced migraine attacks, I understand the overwhelming nature of these episodes and the added confusion they can bring. Migraine attacks are not just excruciatingly painful but can also disrupt cognitive function, resulting in confusion and difficulty concentrating.

Why is confusion a common symptom during a migraine?

Confusion is a common symptom experienced during migraine attacks due to the complex neurological processes that occur. Migraines involve the activation of the trigeminal nerve, leading to the release of inflammatory substances and changes in brain blood flow. These processes can directly impact cognitive function and result in symptoms such as confusion, memory problems, and slower processing speed.

Importance of tracking and recording symptoms

Tracking and recording your migraine symptoms is essential for better understanding your individual migraine patterns and effectively coping with the associated confusion. By tracking your migraine attacks, you can gain insights into the frequency, duration, and intensity of your attacks, as well as identify potential triggers and warning signs.

For example, if you notice that migraine attacks tend to occur more frequently after consuming certain foods or during periods of high stress, this information can help you make lifestyle changes or implement preventive measures to reduce the occurrence of migraine attacks.

Recording symptom changes during a migraine attack

During a migraine attack, it can be helpful to relieve stress and reduce anxiety by “dumping” your brain onto paper or a digital device. Taking quick notes during an attack allows you to capture important details that you may otherwise forget. These can include the time of the attack, any medications or treatments taken, and any specific symptoms experienced.

For instance, if you are trying out a new medication to alleviate your migraine attacks, recording the time it takes for the medication to work can help you determine its effectiveness. If the medication takes more than 2 hours to provide relief, you may want to discuss this with your healthcare provider and explore alternative options.

Furthermore, jotting down any questions or concerns you have during an attack can help guide conversations with your doctor at the next visit. This ensures that important topics like side effects and proper medication usage are discussed, maximizing the effectiveness of your treatment plan.

Reporting details to the doctor

When reporting symptom details to your doctor, it is important to strike a balance between providing enough information and respecting their time constraints. Healthcare professionals are often busy, and overwhelming them with excessive information may hinder effective communication.

Focus on sharing the most relevant details related to your symptoms and the impact they have on your daily life. Additionally, make sure to discuss medication usage and effectiveness. For example, you can inform your doctor about the time you took a specific medication and how it affected your symptoms. This information can help your doctor assess the effectiveness of your treatment plan and make any necessary adjustments.

Remember that insurance companies may require specific documentation related to the impact of migraine attacks on your daily life. Be prepared to provide proof of incapacity and the number of days affected to ensure proper coverage.

Noting symptoms all the time?

While it may not be necessary to note every single symptom experienced in real-time, setting specific goals for symptom tracking can be beneficial. This includes determining which medications are most effective for your migraine attacks, assessing the speed at which a medication works for you, and monitoring the frequency and impact of confusion.

For example, you can use a migraine diary to regularly record the frequency of your migraine attacks and the severity of associated confusion. By analyzing this data, you may identify patterns and triggers that can help you manage your migraine attacks more effectively. It can also help you pinpoint any changes in your symptoms and communicate them to your healthcare provider.


Tracking and recording migraine symptoms is crucial for individuals coping with migraine attacks and confusion. By better understanding your individual migraine patterns, you can work towards managing your symptoms effectively. Remember to strike a balance between providing enough information to your healthcare provider and respecting their time constraints, allowing for collaborative decision-making in your treatment plan. Through empowerment and knowledge, you can take control of your migraine attacks and minimize the impact of confusion on your daily life.

Jenny from Migraine Buddy

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