My Posture and Migraines: A Personal Exploration

My Posture and Migraines: A Personal Exploration


Migraines are a prevalent condition that can significantly impact daily life. As someone who has experienced migraine attacks, I have noticed how they affect my posture. Frequent headaches often lead to poor posture due to pain and discomfort. Over time, I realized that improving my posture might help alleviate migraine attacks.

The Relationship Between Posture and Migraines

There is a clear connection between posture and migraine triggers. Poor posture can cause muscle tension and strain, which may trigger migraine attacks. When we sit or stand in a slouched position, it increases pressure on the neck and shoulders, contributing to migraine attacks.

Several research studies have also supported the correlation between posture and migraine attacks. For example, a study published in the European Journal of Pain found that individuals with forward head posture had a higher prevalence of migraine attacks compared to those with normal posture. Another study in the Journal of Headache and Pain showed that correcting forward head posture through exercises led to a reduction in migraine frequency and intensity.

My Journey in Tracking Posture Changes

I decided to track my posture changes during migraine attacks to better understand their impact. By doing so, I aimed to analyze the relationship between my posture and migraine attacks and identify any patterns or triggers related to posture.

Initially, I felt overwhelmed by the additional task of tracking posture changes. To make the process simpler, I created a practical tracking system using a journal or a mobile app. As soon as a migraine starts, I make it a habit to note down any postural changes that occur.

Recording Symptom Changes During Migraine Attacks

Tracking posture changes during migraine attacks is just one part of the process. It’s equally important to record symptom changes to gain a comprehensive understanding of each attack.

Keeping a log of symptom changes provides valuable information for personal analysis and discussions with healthcare professionals. It helps in identifying specific symptoms and their progression during an attack, leading to more targeted treatment approaches.

For example, tracking symptoms such as sensitivity to light, visual disturbances, or nausea can help determine the severity of the migraine and guide the choice of appropriate interventions.

Taking Quick Notes on Symptom Changes

Taking quick notes during a migraine attack is essential to accurately document the symptoms experienced. It allows for better communication with healthcare professionals during follow-up appointments and enables them to make informed decisions about treatment.

During a migraine attack, I find it helpful to note down the duration of the attack, the severity of pain on a scale of 1 to 10, specific symptoms experienced (such as throbbing pain, sensitivity to light, or nausea), and any potential triggers or contributing factors identified, including posture.

For example, noting that a migraine attack occurred after sitting in a slouched position for an extended period can provide valuable insights into the link between posture and migraine attacks.

Making the Most of Doctor Visits

Providing detailed symptom and posture information to healthcare professionals is crucial in managing migraine attacks. It helps doctors make informed treatment decisions and may aid in identifying patterns or triggers unique to each patient.

During doctor visits, consider asking about potential treatments or exercises to improve posture and reduce migraine attacks. Inquire about recommendations for ergonomic adjustments in daily activities and seek advice on maintaining good posture during work and leisure activities.

For example, your healthcare provider may suggest exercises to strengthen the muscles that support good posture, or recommend using ergonomic chairs and desks to maintain proper alignment.

Tracking Posture Changes Regularly or on an As-Needed Basis

The frequency of tracking posture changes may vary depending on individual preferences and lifestyle factors. Some individuals may find it beneficial to track posture changes regularly to obtain a comprehensive overview of patterns and trends. Others may prefer tracking on an as-needed basis, especially if they do not experience frequent migraine attacks.

Regular tracking allows for a deeper analysis of the relationship between posture and migraine attacks. It can help identify specific movements or positions that worsen or alleviate symptoms. As-needed tracking can still provide valuable insights when there is a need to investigate a specific trigger or when changes in posture are suspected to be a contributing factor.


Tracking posture changes during migraine attacks can provide valuable insights into the relationship between posture and migraine attacks. Through my personal exploration, I have seen improvements in managing migraine attacks by focusing on posture. I encourage you to explore this connection in your own life and consider trying posture tracking as a potential tool for managing migraine attacks.

Jenny from Migraine Buddy

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