My Experience with Excessive Light and Migraine Onset

My Experience with Excessive Light and Migraine Onset


As someone who has dealt with migraine attacks, one of the triggers I struggle with the most is excessive light. In this article, I want to share my personal experience with excessive light as a migraine trigger and emphasize the importance of tracking symptoms during an attack. By understanding the role of excessive light in migraine onset and effectively documenting symptoms, we can better manage our migraine attacks and improve our overall quality of life.

Excessive Light as a Common Trigger

Excessive light, both natural and artificial, has been identified as a common trigger for migraine attacks. The specific mechanisms behind this trigger are not yet fully understood, but research suggests that exposure to bright light can alter brain processes, disrupt the balance of neurotransmitters, and activate certain pathways associated with migraine attacks.

When it comes to excessive light, it is important to be mindful of different sources that can potentially trigger migraine attacks. Natural light, such as sunlight and bright reflections, can be problematic for some individuals. Similarly, artificial light from fluorescent bulbs, computer screens, and mobile devices can also contribute to migraine onset.

Personally, I have noticed that spending long hours in front of my computer or being exposed to bright sunlight for extended periods can lead to the development of a migraine attack.

Recognizing the Onset of a Migraine Attack

Recognizing the early signs and symptoms of a migraine attack is crucial in understanding the relationship between excessive light and the onset of a migraine. Some common early symptoms include:

  • Throbbing or pulsating pain on one side of the head
  • Sensitivity to light, sound, or smells
  • Nausea or vomiting
  • Changes in vision, such as seeing flashes of light or blind spots

Excessive light can act as a trigger, intensifying these symptoms and paving the way for a full-blown migraine attack. It is important to pay attention to any patterns or associations between exposure to excessive light and the onset of your migraine attacks.

For instance, I have noticed that within minutes of being exposed to bright sunlight on a hot day, I start experiencing the characteristic throbbing pain on one side of my head, accompanied by sensitivity to light and nausea.

The Importance of Tracking Symptoms during an Attack

Tracking symptoms during a migraine attack plays a crucial role in better managing our condition. By documenting the severity, duration, and specific symptoms experienced during each episode, we can gain valuable insights into our individual triggers and patterns.

Keeping a record of symptom changes helps us identify patterns that may be associated with excessive light and adjust our lifestyle accordingly. It also enables us to communicate accurate information to healthcare professionals, assisting in the diagnosis and development of a tailored treatment plan.

From personal experience, I have found that tracking symptoms during an attack has helped me identify not only the role of excessive light but also other triggers like certain foods and stress. This information has been invaluable in managing my migraine attacks effectively.

Strategies for Tracking Symptoms during an Attack

Various strategies can be employed to track and record symptom changes during a migraine attack. One effective method is using a headache diary or a mobile application specifically designed for migraine tracking. Here are some key aspects to focus on when using such tools:

  • Record the time and duration of each attack
  • Describe the intensity of the pain on a scale
  • Note down specific symptoms experienced, such as sensitivity to light, nausea, or changes in vision
  • Rate the impact of the attack on your daily activities

Personally, I find using a mobile app extremely convenient as it allows me to input information in real-time and provides helpful reminders for tracking. This way, I can ensure that my symptom records are accurate and comprehensive.

Benefits of Recording Symptom Changes during an Attack

Recording symptom changes during a migraine attack offers several benefits to individuals dealing with migraine attacks. Firstly, it helps in understanding the effectiveness of various treatment options. By noting the timing of medication intake and relief, we can assess which treatments work best for us and whether any adjustments need to be made.

Secondly, accurate symptom records provide valuable information to healthcare professionals. This information assists in accurate diagnosis, treatment planning, and ensuring proper medication adjustments. It helps establish a clear and comprehensive communication channel between patients and doctors.

From my own experience, recording symptom changes has not only helped me find the most effective treatments but also enabled my doctor to make informed decisions about my condition. This has led to significant improvements in my migraine management.

Potential Drawbacks of Recording Symptom Changes

While there are numerous benefits to recording symptom changes, it is important to be mindful of potential drawbacks as well. One potential drawback is the lack of time for doctors to review extensive notes. To avoid this, it is crucial to provide concise and relevant information, focusing on key aspects that have the most impact on your migraine attacks.

Another drawback to consider is the emphasis on quantity versus quality when it comes to medication intake. It is essential to follow the guidance of healthcare professionals regarding medication usage and avoid self-medication based solely on symptom records.

Additionally, some insurance requirements and situations may call for proof of incapacity, which can be challenging to demonstrate solely through symptom records. It is important to be aware of any specific documentation requirements and consult with your healthcare provider or insurance representative if needed.

From my experience, I have found that organizing my symptom records in a concise and structured manner and discussing them with my doctor during appointments have helped overcome potential drawbacks effectively.


Excessive light plays a significant role in triggering migraine attacks, and recognizing its impact is crucial for effective management. By tracking symptoms during an attack and documenting changes, we gain valuable insights into our triggers, enhance communication with healthcare professionals, and improve our overall migraine management.

Based on my personal experience, I encourage others to take the time to track their symptoms using tools like headache diaries or mobile applications. The information gathered can lead to better treatment decisions, enhanced quality of care, and ultimately, an improved quality of life for those dealing with migraine attacks.

Jenny from Migraine Buddy

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