Migraine and Wilderness Therapy: Nature as a Healer

Migraine and Wilderness Therapy: Nature as a Healer


Personal experience with migraine attacks can be debilitating and often leads individuals to seek alternative treatments. One such treatment method that has gained attention is wilderness therapy. This article explores the benefits of nature in managing migraine attacks, the importance of tracking and reporting symptoms, and the significance of collaboration with healthcare providers.

Understanding Migraine and its Impact

Migraine Attacks are intense, recurring headaches that typically cause throbbing pain, often on one side of the head. In addition to pain, individuals may experience various symptoms such as nausea, sensitivity to light and sound, and visual disturbances. Migraine attacks can last for hours or even days, greatly affecting the daily lives of those affected.

Traditional treatment options for migraine attacks include medication, lifestyle changes, and avoiding triggers. However, these options have limitations and may have side effects. This has led individuals to explore alternative treatments such as wilderness therapy.

Exploring Wilderness Therapy

Wilderness therapy is a form of experiential therapy that involves outdoor activities in natural settings. It aims to promote personal growth, self-reflection, and overall well-being. Research has shown that spending time in nature has numerous benefits for physical and mental health, including reducing stress levels, improving sleep quality, enhancing mood, increasing physical activity, and providing exposure to natural light and fresh air.

For individuals with migraine attacks, wilderness therapy can be particularly beneficial. Outdoor activities help in reducing stress levels, a common trigger for migraine attacks. Spending time in nature also promotes better sleep quality, which can help prevent migraine attacks. Additionally, the mood-lifting effects of being in nature can alleviate the emotional toll of migraine attacks.

For example, a study published in the Environmental Health Perspectives journal found that spending time in nature reduced the frequency and intensity of migraine attacks in participants. The research highlighted the soothing effect of natural landscapes and the positive impact on overall well-being.

Recording Symptom Changes during an Attack

Tracking and recording symptom changes during a migraine attack is essential for several reasons. Firstly, it increases self-awareness and allows individuals to identify triggers and patterns. By keeping a record of symptoms, individuals can better understand their migraine attacks and communicate their experiences more effectively with healthcare providers. Tracking symptoms also empowers individuals to take an active role in their healthcare journey.

When recording symptom changes during a migraine attack, it is important to make quick notes or journal entries. This includes noting the timing of the attack, its duration, and any relief experienced. It is also crucial to document any side effects and their severity, medication intake, and its effectiveness, as well as the intensity of other symptoms experienced. Digital tools and mobile apps designed for migraine tracking can also be useful in recording symptoms and providing additional features such as tracking triggers and analyzing patterns.

For example, the Migraine Buddy app allows users to track their migraine attacks by recording the time of onset, duration, and any associated symptoms. Users can also document their triggers, medications taken, and the effectiveness of those medications. This comprehensive tracking can provide valuable insights into individual migraine patterns and help individuals make informed decisions about their treatment and lifestyle choices.

Reporting Symptom Details to the Doctor

Clear and effective communication with healthcare providers is vital for accurate diagnosis and treatment. When reporting symptom details, it is important to focus on essential information due to time constraints during appointments. This includes providing information about the frequency and duration of migraine attacks, the overall impact on daily life, medications tried and their effectiveness, and any significant changes or concerns.

Collaboration with the doctor goes beyond symptom reporting. It involves asking the right questions during appointments, discussing treatment options and adjustments, seeking guidance on lifestyle modifications, and sharing experiences with wilderness therapy. Building a trustful relationship with your healthcare provider is crucial for effective treatment of migraine attacks.

For example, during a doctor’s appointment, it is important to ask questions such as:

  • “Are there any lifestyle changes I can make to manage my migraine attacks better?”
  • “Are there any new medications or therapies that could be helpful for my migraine attacks?”
  • “What are the potential side effects of the medications I am currently taking?”

These questions help facilitate a productive conversation with the doctor and ensure that all relevant information is shared for a comprehensive treatment plan.

Deciding to Track Symptoms with a Specific Objective

Tracking symptoms with a specific objective can be beneficial for managing migraine attacks. It helps in assessing the effectiveness of treatments, identifying triggers and patterns, and documenting progress and setbacks. When deciding to track symptoms, it is important to choose a method that suits individual needs, set realistic expectations, make tracking a part of the daily routine, experiment with different strategies, and seek support from support groups or online communities.

For example, if the objective is to identify triggers, individuals can track their migraine attacks alongside potential triggers such as specific foods, weather changes, or stress levels. By examining the data over time, patterns may emerge, helping individuals determine their specific triggers and make appropriate lifestyle adjustments to reduce the frequency of migraine attacks.


In conclusion, exploring alternative treatments such as wilderness therapy can provide significant benefits for individuals with migraine attacks. Spending time in nature can reduce stress levels, improve sleep quality, enhance mood, increase physical activity, and expose individuals to natural light and fresh air. Tracking and reporting symptoms during migraine attacks can increase self-awareness, identify triggers and patterns, and facilitate effective communication with healthcare providers. Collaborating with healthcare providers is essential for accurate diagnosis and tailored treatment plans. Embracing nature as a source of healing and well-being can aid in managing migraine attacks and improving overall quality of life.

Jenny from Migraine Buddy

You Will Also Like

Back to Blog

Leave your mobile to get a link to download the app