Migraine and Reflexology: Pressure Points for Relief

Migraine and Reflexology: Pressure Points for Relief

Introduction to Reflexology

Reflexology, a complementary therapy, has gained popularity as a natural and holistic approach to managing various health conditions, including migraine attacks. This therapy is based on the belief that certain areas on the hands and feet are directly connected to specific organs, glands, and body parts. By applying pressure to these reflex points, it is believed that energy flow can be restored, promoting overall well-being and providing relief from various symptoms, including migraine attacks.

Understanding Migraine Attacks and their Symptoms

Migraine Attacks are debilitating neurological disorders characterized by recurring, intense headaches that can last for hours or even days. They affect a significant portion of the population, with an estimated 1 in 7 people experiencing migraine attacks worldwide. The symptoms experienced during a migraine attack can vary from person to person, but they commonly include:

  • Throbbing headache: Migraine headaches are often described as pulsating or throbbing, typically on one side of the head.
  • Sensitivity to light and sound: Many individuals with migraine attacks experience heightened sensitivity to light and sound, making it challenging to tolerate bright lights or loud noises.
  • Nausea and vomiting: Migraine Attacks can often be accompanied by gastrointestinal symptoms such as nausea and vomiting.
  • Aura or visual disturbances: Some individuals experience visual disturbances or aura before the onset of a migraine attack. These can include seeing flashing lights, zigzag lines, or experiencing temporary vision loss.

How Reflexology can Help in Managing Migraine Attacks

Reflexology is believed to help manage migraine attacks by targeting specific pressure points that are directly related to headache relief. By stimulating these points, it is thought that the body’s energy flow can be balanced, reducing the severity and frequency of migraine attacks. The two primary areas for reflexology in managing migraine attacks are the hands and feet.

Reflexology Areas on the Hands

The hands contain reflexology points that are connected to different parts of the body, including the head and face. Reflexologists use specific thumb and finger techniques to apply pressure to these areas, aiming to relieve tension and promote relaxation. The temporal region on the hands is particularly targeted for migraine relief.

Reflexology Techniques Involving the Feet and Toes

The feet are another area commonly used in reflexology for managing migraine attacks. Reflexology points on the feet and toes are directly associated with various organs and systems of the body, including the head. Reflexologists apply pressure to these points using their thumbs or fingers, employing techniques that help release tension and restore balance.

Reflexology Points Directly Related to Headache Relief

While reflexology involves the entire body, there are specific points directly related to headache relief. Targeting these points during a reflexology session may provide additional benefits in managing migraine attacks. For example:

  • Temporal region on the hands: Applying pressure to the temporal region on the hands, located on the thumb side of the hand, may help alleviate headaches and promote relaxation.
  • Solar plexus point on the feet: Stimulating the solar plexus point, located on the arch of the foot, may provide relief from migraine symptoms and reduce stress levels.

Techniques and Practices for Effective Reflexology Sessions

To ensure effective reflexology sessions for managing migraine attacks, it is essential to follow certain techniques and practices:

Proper Hand and Finger Placement

Reflexologists should have a firm grip on the hands or feet and apply pressure using their thumbs, fingers, or knuckles. The pressure should be firm but not painful. Proper hand and finger placement is crucial for targeting the reflexology points accurately.

Cueing Techniques for Relaxation and Stress Reduction

In addition to pressure, reflexologists often use cueing techniques to promote relaxation and stress reduction during sessions. Gentle stroking or circular motions applied to the hands or feet can help induce a state of calmness and enhance the overall effectiveness of the session.

Massage Oil or Lotion Usage

To ensure smoother and more comfortable sessions, the use of massage oil or lotion on the hands or feet is recommended. This helps reduce friction and allows the reflexologist’s hands to glide more easily over the skin.

Duration and Frequency of Reflexology Sessions

The duration and frequency of reflexology sessions for migraine relief can vary depending on individual needs and preferences. However, for optimal results, it is generally recommended to have regular sessions, with each session lasting between 30 to 60 minutes. The frequency can range from once a week to once every few weeks, depending on the severity and frequency of migraine attacks.

Tips and Precautions for Practicing Reflexology at Home

While reflexology can be practiced at home, it is important to exercise caution and follow these tips and precautions:

Seek Professional Guidance and Training

For those interested in practicing reflexology at home, it is crucial to seek professional guidance and training to ensure safe and effective techniques. Reflexologists undergo specific training to understand the intricate connections between reflex points and the corresponding body parts.

Safety Precautions for Individuals with Specific Health Conditions

Individuals with certain health conditions should take additional safety precautions when practicing reflexology at home. These conditions include:

  • Pregnancy: Pregnant individuals should consult with their healthcare provider before practicing reflexology, as certain reflexology points may stimulate contractions.
  • Diabetes: People with diabetes should be cautious when practicing reflexology, as foot massaging can affect blood sugar levels.
  • Foot or Hand Injuries: Individuals with foot or hand injuries should avoid applying pressure to affected areas and seek professional help instead.
  • Nerve Disorders: Those with nerve disorders should consult their healthcare provider before practicing reflexology, as it may require modifications to avoid potential aggravation.

Additional Holistic Approaches for Managing Migraine Attacks

In addition to reflexology, there are other complementary therapies and lifestyle modifications that can help manage migraine attacks:

Exploring Complementary Therapies

Combining reflexology with other complementary therapies can enhance the effectiveness of migraine management. Some options to consider include:

  • Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to balance energy flow and alleviate pain.
  • Aromatherapy: The use of essential oils, such as lavender or peppermint, can provide relaxation and pain relief when inhaled or applied topically.
  • Yoga and Meditation: These practices promote relaxation, reduce stress, and enhance overall well-being, potentially decreasing the frequency and severity of migraine attacks.

Lifestyle Modifications to Prevent Migraine Attacks

Making certain lifestyle modifications can also help prevent migraine attacks:

  • Identifying Triggers: Keeping track of potential triggers, such as certain foods, hormonal changes, or environmental factors, can help individuals identify and avoid triggers that may cause migraine attacks.
  • Establishing Regular Sleep Patterns: Maintaining consistent sleep patterns, including getting enough sleep and avoiding excessive sleep, can help prevent migraine attacks.
  • Managing Stress and Practicing Relaxation Techniques: Adopting stress-management techniques, such as mindfulness, deep breathing exercises, or progressive muscle relaxation, can help reduce migraine frequency and intensity.


Reflexology, with its focus on specific pressure points, is a complementary therapy that may help manage migraine attacks. By stimulating reflexology points on the hands and feet, individuals may experience relief from migraine attacks and a sense of overall well-being. It is important to seek professional reflexology services for optimal results and to practice complementary therapies in conjunction with medical advice. By exploring various holistic approaches and making lifestyle modifications, individuals can take a proactive role in managing their migraine attacks and improving their quality of life.

Jenny from Migraine Buddy

You Will Also Like

Back to Blog

Leave your mobile to get a link to download the app