Migraine and Numbness in Face: How Patients Manage

Migraine and Numbness in Face: How Patients Manage

Personal Experience with Facial Numbness during Migraines

Migraine attacks can be debilitating, and for some individuals, they come with the additional symptom of numbness in the face. As someone who experiences migraine attacks with facial numbness, I understand the challenges and impact it can have on daily life and activities. The feeling of numbness, tingling, or a loss of sensation in the face can be distressing and alarming.

Importance of Tracking and Recording Symptoms

Managing migraine attacks with facial numbness requires a proactive approach. One essential aspect is tracking and recording symptoms. By keeping a record of the frequency and severity of facial numbness during migraine attacks, we can gain valuable insights into our condition. This information can help us identify triggers or patterns that may lead to migraine attacks with facial numbness and determine the effectiveness of specific treatments or medications.

Methods for Tracking and Recording Symptoms

1. Migraine Tracking Apps or Digital Journals

One convenient and efficient way to track and record symptoms is by using migraine tracking apps or digital journals. These apps offer several benefits:

  • Convenience: Migraine tracking apps can be easily accessed on smartphones or tablets, allowing us to record symptoms on-the-go.
  • Comprehensive Data: These apps often provide various fields to enter specific information, such as the intensity, duration, and location of facial numbness, along with other migraine symptoms.
  • Pattern Identification: With the help of data visualization tools or automated analysis, we can identify potential triggers or patterns leading to migraine attacks with facial numbness, such as stress, certain foods or drinks, or hormonal changes.
  • Reminders and Notifications: Some apps offer functionality to set reminders for recording symptoms or provide notifications about weather changes or identified triggers.

Examples of popular migraine tracking apps include Migraine Buddy, Migraine Coach, and Migraine Diary. These apps can be found on various app stores and offer additional features to aid in migraine management.

2. Paper-based Methods

While technology offers convenience, some individuals may prefer a tangible record. Paper-based methods can be equally effective for tracking and recording symptoms. Here are some suggestions for organizing and documenting symptoms effectively:

  • Migraine Journal: Maintain a dedicated journal or notebook specifically for recording migraine attacks and facial numbness. Include sections for the date, duration, intensity of migraine attacks, accompanied symptoms, and potential triggers.
  • Pain Scale: Use a pain scale to measure and record the intensity of facial numbness and other symptoms during migraine attacks. This can provide additional insights into the severity of each episode.
  • Trigger Tracker: Create a separate section or page to track potential triggers leading to migraine attacks with facial numbness. Note down any significant events, changes in routine, or specific food and drinks consumed before the onset of symptoms.

What to Include in Symptom Tracking

When tracking and recording symptoms of migraine attacks with facial numbness, it is essential to include the following information:

  • Duration and Intensity: Record the duration of each migraine attack and the intensity of facial numbness and other symptoms experienced.
  • Accompanied Symptoms: Note down any additional symptoms experienced during an attack, such as nausea, sensitivity to light or sound, or visual disturbances. This information can help healthcare providers understand the overall presentation of migraine attacks.
  • Potential Triggers: Identify and record any potential triggers or patterns leading to migraine attacks with facial numbness. These triggers can vary from person to person and may include stress, certain foods or drinks, hormonal changes, or specific environmental factors.
  • Treatment Efforts: Keep track of the various treatments you have tried and their effectiveness in managing migraine attacks with facial numbness. This includes medications, relaxation techniques, lifestyle changes, and any other strategies you have implemented.

Benefits of Recording Symptom Changes during an Attack

Recording symptom changes during a migraine attack can provide several benefits for both individuals and healthcare providers:

  • Personal Benefits: By maintaining a detailed symptom record, we gain a sense of control and empowerment over our migraine management. It allows us to communicate our symptoms effectively with healthcare providers, enabling them to make accurate diagnoses and develop personalized treatment plans. Additionally, tracking and recording symptoms helps us identify successful strategies for managing migraine attacks in the future.
  • Benefits for Healthcare Providers: Comprehensive information about symptom patterns, triggers, and treatment efforts allows healthcare providers to have a holistic view of our condition. This information aids in accurate diagnosis and treatment planning, helps them understand the impact of migraine attacks on our overall well-being, and allows them to track our progress and assess the effectiveness of prescribed medications.

Challenges and Considerations

While tracking and recording symptoms can be beneficial, it is important to consider the following challenges:

  • Finding a Method That Suits You: It’s crucial to find a tracking method that fits your preferences and lifestyle. Whether you choose a digital app or a paper-based journal, it should be something you can consistently maintain.
  • Remembering to Record Symptoms: During the intensity of a migraine attack, it can be challenging to remember to record symptoms. Consider setting reminders or finding a way to incorporate symptom tracking into your routine.
  • Striking a Balance: It’s essential to strike a balance between tracking symptoms and experiencing the moment. Avoid being too consumed with record-keeping that it becomes overwhelming. Find a system that works for you without impacting your ability to manage migraine attacks effectively.
  • Limitations of Self-Tracking: While self-tracking is valuable, it should not be the sole method for managing migraine attacks. It is important to consult healthcare providers and seek medical advice for accurate diagnosis, treatment, and ongoing support.


Managing migraine attacks with facial numbness requires proactive measures, and tracking and recording symptoms play a crucial role. By maintaining a detailed record of the frequency, intensity, triggers, and treatment efforts, we can better understand our condition, communicate effectively with healthcare providers, and identify strategies that work for us. I encourage everyone experiencing migraine attacks with facial numbness to find a tracking method that suits their preferences and needs. By compiling a comprehensive symptom report, we can effectively manage our migraine attacks and improve treatment outcomes.

Jenny from Migraine Buddy

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