Migraine and Indoor Air Quality: Tips for Creating a Healthier Living Space

Migraine and Indoor Air Quality: Tips for Creating a Healthier Living Space


As someone who personally experiences migraine attacks, you understand the impact they can have on your daily life. It’s important to recognize the connection between migraine attacks and indoor air quality to create a healthier living space that can help alleviate these debilitating episodes.

Understanding Migraine Attacks and Triggers

Migraine Attacks are severe headaches often accompanied by other symptoms such as nausea, sensitivity to light and sound, and sometimes visual disturbances. While the exact cause of migraine attacks is still not fully understood, there are several triggers that can contribute to the onset of a migraine attack.

Common triggers include:

  • Strong smells and odors
  • Chemicals and pollutants in the air
  • Allergens and irritants

These triggers can significantly impact the frequency and severity of migraine attacks.

The Link Between Indoor Air Quality and Migraine Attacks

Indoor air quality plays a crucial role in overall health, particularly for individuals who suffer from migraine attacks. Migraine sufferers often have heightened sensitivities to smells, chemicals, and allergens, making them more susceptible to trigger-induced attacks.

Poor indoor air quality can contribute to migraine attacks in several ways:

  • Increased sensitivity to strong smells and chemicals
  • Allergens triggering migraine attacks
  • Poor air circulation leading to stagnant air and increased risk of migraine attacks

Research studies have found compelling evidence linking indoor air pollution to migraine attacks, emphasizing the need for improved air quality in living spaces.

Tips for Improving Indoor Air Quality

Creating a healthier living space with cleaner air can significantly reduce the occurrence of migraine attacks. Here are some practical tips to improve indoor air quality:

Regularly clean and dust your living space

  • Vacuum and mop floors regularly to remove dust and allergens
  • Dust surfaces and furniture using microfiber cloths or electrostatic dusters
  • Wash bedding, curtains, and other fabric items frequently to eliminate accumulated allergens

Minimize the use of strong chemicals and fragrances

  • Switch to natural cleaning products that are free from harsh chemicals
  • Use fragrance-free personal care products to reduce the risk of triggering migraine attacks
  • Avoid air fresheners, scented candles, and other fragrance-emitting products

Maintain proper ventilation

  • Open windows whenever possible to let fresh air circulate
  • Install exhaust fans in kitchens and bathrooms to remove pollutants
  • Consider using air purifiers with HEPA filters to trap airborne particles

Keep an eye on humidity levels

  • Use dehumidifiers in damp areas to prevent the growth of mold and mildew
  • Regularly test for mold and address any issues promptly
  • Avoid excessive use of humidifiers, as high humidity can promote the growth of allergens

Reduce allergens in your living space

  • Regularly change air filters to maintain clean air circulation
  • Keep pets off furniture and bedding to minimize exposure to pet dander
  • Control dust mites by washing bedding in hot water and using allergen-proof covers

Pay attention to building materials and furniture choices

  • Opt for low VOC (volatile organic compound) paints and materials to minimize chemical odors
  • Choose furniture that does not emit strong chemical odors
  • Consider indoor air quality when renovating or purchasing new items for your home

Creating a Migraine-Safe Living Environment

Improving indoor air quality is a crucial step in creating a migraine-safe living environment. Here are additional steps you can take:

Importance of identifying specific triggers

Keep a migraine diary or use a tracking app to document symptoms and potential triggers. This information can help you better understand and avoid specific triggers that contribute to your migraine attacks.

Seek professional help if needed

If you are unsure about the quality of your indoor air or need assistance in identifying potential triggers, consider consulting with an allergist or environmental specialist. They can conduct an indoor air quality assessment and provide guidance on reducing exposure to triggers.

Educate family members and roommates

Inform your family members and roommates about migraine attacks and their triggers. Educate them on the importance of maintaining a healthy living space and seek their support in creating an environment that is conducive to migraine management.

Find support and resources

Join migraine support groups to connect with others who understand your experience and can provide helpful tips. Research online resources for migraine management and attend workshops or seminars on indoor air quality and migraine attacks.


Creating a healthier living space with improved indoor air quality is essential for migraine sufferers. By implementing the tips outlined in this article, you can reduce exposure to triggers and potentially alleviate the frequency and severity of migraine attacks. Take proactive steps towards creating a migraine-safe living environment and enjoy an improved quality of life.

Jenny from Migraine Buddy

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