Migraine and Foot Numbness: Patient Experiences

Migraine and Foot Numbness: Patient Experiences


Migraines are a common neurological condition characterized by severe headaches, often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. However, some individuals also experience sensory symptoms during their migraine attacks, including foot numbness. In this article, we will delve into the personal experiences of individuals who have encountered foot numbness during their migraine attacks.

Experiencing Foot Numbness During a Migraine Attack

As a migraine sufferer, I vividly remember the first time I experienced foot numbness during one of my attacks. Initially, I was confused and concerned about the unusual sensation in my foot. However, upon researching and discussing with fellow migraineurs, I discovered that foot numbness is sometimes a part of the overall migraine symptomatology.

During a migraine attack, it is common to experience other symptoms along with foot numbness. These may include:

  • Pain located on one side of the head
  • Nausea and sensitivity to light and sound
  • Aura symptoms, such as visual disturbances or tingling sensations (if applicable)

Foot numbness itself can manifest as a tingling or pins and needles sensation in the foot, or even partial or complete loss of feeling. This can significantly impact daily activities and mobility, making it important to understand and manage this symptom.

Seeking Medical Advice and Diagnosis

Recognizing the connection between foot numbness and migraine attacks, I decided to consult a doctor to further explore this symptom. The doctor conducted a thorough examination and evaluation, including tests to rule out other potential causes of foot numbness, such as nerve compression or peripheral neuropathy. With the elimination of other possible explanations, the doctor confirmed that foot numbness can indeed be associated with migraine attacks.

During these consultations, it became evident that identifying triggers for migraine attacks and associated symptoms is crucial for effective management. Personal triggers such as stress, certain foods, and hormonal changes were discussed, emphasizing the importance of recognizing and avoiding these triggers whenever possible.

Tracking Migraines and Foot Numbness

Realizing the need to track symptoms and changes, I started keeping a detailed migraine journal. This involved recording the frequency, duration, and severity of my migraine attacks, as well as describing episodes of foot numbness. Additionally, I began utilizing a migraine tracking app, which provided features such as reminders to record symptoms, weather analysis, and triggers analysis.

By consistently and accurately tracking my migraine attacks and associated foot numbness, I was able to identify patterns and gain insights. For instance, I noticed a correlation between foot numbness and the frequency of my migraine attacks, as well as the occurrence of aura symptoms alongside foot numbness. External factors such as weather changes and lack of sleep also appeared to have an impact on the intensity and frequency of foot numbness episodes.

For example, during a particularly stressful week at work, I noticed an increase in both the frequency and intensity of my migraine attacks, as well as a higher occurrence of foot numbness. This reinforced my understanding of the connection between stress and my migraine symptoms, prompting me to prioritize stress management techniques such as meditation and regular exercise.

Communication with Healthcare Professionals

Armed with the data from my tracking efforts, I engaged in open communication with my healthcare professionals. I presented my recorded symptoms and changes, highlighting the frequency and severity of foot numbness during my migraine attacks. Through collaborative discussions and shared decision-making, I received advice on managing foot numbness, including specific measures to alleviate this symptom during migraine attacks. Furthermore, my doctors recommended preventive measures to reduce the overall occurrence of migraine attacks and associated symptoms, including foot numbness.

It is important to note that in some cases, further evaluation may be necessary. This may involve consulting with neurologists, pain specialists, or podiatrists, depending on the individual’s unique situation and symptoms.

For instance, during a follow-up appointment, my doctor referred me to a neurologist to further assess the underlying causes of my foot numbness during migraine attacks. The neurologist conducted additional tests, including nerve conduction studies, to evaluate the nerve function in my legs and feet. This thorough approach helped rule out any underlying peripheral neuropathies or other nerve-related conditions.

Coping Strategies and Self-Care Techniques

Living with migraine attacks and foot numbness requires the implementation of coping strategies and self-care techniques. Some methods that I have found helpful include:

  • Applying cold or warm compresses on the feet to alleviate discomfort
  • Trying relaxation techniques, such as deep breathing exercises or meditation, to reduce stress and promote overall well-being
  • Engaging in gentle stretching exercises for the feet and legs to improve blood circulation and alleviate numbness

It is important to note that the effectiveness of these techniques can vary from person to person. Therefore, it is crucial to explore and experiment with different approaches to find what works best for individual needs and preferences. Seeking recommendations from healthcare professionals is also essential, as they can provide medical advice specifically tailored to managing foot numbness during migraine attacks.

For me, applying a cold compress on my feet during a migraine attack helps alleviate the numbness and provides temporary relief. I also incorporate deep breathing exercises and mindfulness meditation into my daily routine to manage stress and reduce the frequency of migraine attacks and associated foot numbness episodes.


Understanding the experiences of individuals who have encountered foot numbness during their migraine attacks offers valuable insights for both fellow sufferers and healthcare professionals. By tracking migraine attacks and associated symptoms, analyzing the collected data, engaging in open communication with doctors, and implementing coping strategies and self-care techniques, it is possible to effectively manage foot numbness and improve overall quality of life for individuals living with migraine attacks.

Jenny from Migraine Buddy

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