Managing Migraines in Children: Tips for Parents

Managing Migraines in Children: Tips for Parents


Migraine attacks can significantly impact children and their daily lives. As a parent, it’s crucial to understand how to effectively manage migraine attacks in your child. By implementing the following tips, you can support your child in controlling their migraine attacks and minimizing their impact.

Understanding the Triggers

Identifying potential triggers of migraine attacks in children is an important step in managing their condition. While triggers can vary from child to child, some common triggers include changes in sleep patterns, emotional stress, irregular meal times, dehydration, exposure to certain foods, and weather changes.

Keeping a migraine trigger diary can help you identify patterns and avoid triggers. Make sure to note down any potential triggers your child may have encountered before a migraine attack. For example, if your child consistently experiences migraine attacks after consuming chocolate, you can consider reducing their chocolate intake or eliminating it from their diet entirely to prevent future episodes.

Other examples of triggers include:

  • Bright lights or flickering lights
  • Loud noises or certain sounds
  • Strong odors or perfumes
  • Stressful situations
  • Changes in hormonal levels

Creating a Migraine-Friendly Environment

Providing a calm and quiet environment can help your child cope with migraine attacks. Designate a specific room or area where your child can retreat during an attack. Install blackout curtains or shades to reduce exposure to bright lights, as light sensitivity is a common symptom of migraine attacks. Additionally, use earplugs or headphones to minimize exposure to loud noises, which can aggravate migraine symptoms. Establishing consistent and regular sleep patterns can also support healthy sleep habits and reduce the frequency of migraine attacks.

Establishing a Routine

A regular routine can contribute to reducing the frequency and severity of migraine attacks. Ensure your child maintains consistent meal times to stabilize blood sugar levels. Skipping meals can trigger migraine attacks, so encourage your child to eat regular, balanced meals. Establishing a bedtime routine can help regulate their sleep patterns and minimize disruptions in sleep, which are often associated with migraine attacks. Engaging in relaxation techniques, such as deep breathing exercises or yoga, can also help reduce stress and anxiety, further preventing migraine attacks.

Encouraging Healthy Lifestyle Habits

A healthy lifestyle can help prevent migraine attacks and provide relief. Encourage your child to engage in regular physical exercise, such as swimming, walking, or biking. Physical activity releases endorphins, which act as natural painkillers and mood boosters. Ensure your child follows a balanced diet that includes fruits, vegetables, and lean proteins. Avoid trigger foods, such as processed foods, caffeine, and certain food additives. Proper hydration is also essential, so encourage your child to drink enough water throughout the day and avoid sugary beverages. Limiting screen time, particularly before bedtime, can reduce eye strain and promote better sleep quality.

Providing Effective Pain Relief

When your child experiences a migraine attack, it’s important to have appropriate pain relief options available. For mild to moderate migraine attacks, over-the-counter medications such as acetaminophen or ibuprofen can be used under the guidance of a healthcare professional. Always follow the recommended dosage for your child’s age and weight. It’s advisable to consult with your child’s healthcare provider before administering any medication, as they can provide personalized recommendations based on the severity of the migraine attacks and your child’s medical history.

In some cases, prescription medications may be necessary to manage your child’s migraine attacks. A pediatric neurologist specializing in migraine attacks can assess your child’s condition and determine the most suitable course of treatment. They may recommend medications specifically formulated for children or preventative treatments to reduce the frequency and severity of migraine attacks.

Implementing Relaxation Techniques

Relaxation techniques can help your child cope with migraine attacks and reduce their impact:

  • Deep breathing exercises: Teach your child to take slow, deep breaths in through the nose and out through the mouth. This helps promote relaxation and relieve tension.
  • Guided imagery and visualization: Encourage your child to imagine a calm and peaceful scene, such as a beach or a garden. This technique distracts from pain and promotes relaxation.
  • Progressive muscle relaxation: Guide your child through tensing and relaxing individual muscle groups, starting from the toes and working up to the head. This helps release tension and promotes overall relaxation.

Communicating with the Child’s School

It’s essential to inform teachers and school staff about your child’s migraine attacks to ensure their well-being during school hours. Provide detailed information about your child’s condition, including triggers and common symptoms. Collaborate with the school to develop an action plan for managing migraine episodes. This plan can include strategies such as allowing your child to rest in a quiet area, providing access to a water bottle, or granting additional breaks as needed. Make sure your child has access to any necessary medication, either from the school nurse or a designated staff member.

Seeking Professional Help

While these tips can significantly help manage migraine attacks in children, it’s important to consult a pediatric neurologist specializing in migraine attacks for a comprehensive evaluation and treatment plan. During the consultation, discuss the frequency and severity of your child’s migraine attacks, as well as any patterns or triggers you’ve identified. The pediatric neurologist can provide additional guidance on preventive measures, such as prescription medications or lifestyle modifications, and explore potential alternative therapies or treatments that may benefit your child.

Frequently Asked Questions

1. Can migraine attacks in children be hereditary?

Migraines can have a genetic component. If you or your partner have a history of migraine attacks, there is an increased likelihood that your child may also experience migraine attacks.

2. Can stress trigger migraine attacks in children?

Yes, stress can be a trigger for migraine attacks in children. It’s important to help your child develop effective stress management techniques and provide a supportive environment to reduce stress levels.

3. Are there any specific foods that can trigger migraine attacks in children?

Food triggers can vary from child to child, but some common ones include chocolate, aged cheeses, processed meats, and foods containing monosodium glutamate (MSG). It’s helpful to keep a food diary to identify potential triggers in your child.

4. How can I help my child manage their pain during a migraine attack?

Encourage your child to rest in a calm and quiet environment. Apply a cold compress to their forehead. Offer fluids like water or herbal tea to stay hydrated. If necessary, provide appropriate pain relief medication as advised by a healthcare professional.

5. Is it necessary for my child to see a specialist for migraine attacks?

Consulting a pediatric neurologist who specializes in migraine attacks can provide valuable insights and guidance for managing your child’s migraine attacks. They can help develop a personalized treatment plan tailored to your child’s needs.

6. Can lifestyle changes alone help manage migraine attacks in children?

Lifestyle changes, such as maintaining a regular routine, promoting healthy habits, and avoiding triggers, can play a significant role in managing migraine attacks in children. However, additional medical intervention may be necessary in some cases.

7. Are there any alternative therapies that can help with migraine attacks in children?

Alternative therapies, such as acupuncture, biofeedback, or relaxation techniques, may offer some relief for migraine attacks in children. It’s essential to consult with a healthcare professional before trying any alternative therapies.

8. Can lack of sleep contribute to migraine attacks in children?

Changes in sleep patterns, including insufficient sleep or disrupted sleep, can be triggers for migraine attacks in children. Ensuring your child maintains consistent and adequate sleep can help reduce the frequency of migraine attacks.

9. How can I support my child emotionally during migraine attacks?

Provide a nurturing and understanding environment for your child. Offer comfort and reassurance during a migraine attack, as anxiety or stress can worsen symptoms. Encourage open communication and help your child express their feelings.

10. Are there any preventive measures that can help reduce the frequency of migraine attacks in children?

In addition to lifestyle changes, your pediatric neurologist may recommend preventive medications for your child to reduce the frequency and severity of migraine attacks. These medications are often prescribed for children who experience frequent or debilitating migraine attacks.


Managing migraine attacks in children requires a proactive and holistic approach. By understanding and identifying triggers, creating a migraine-friendly environment, establishing consistent routines, encouraging healthy lifestyle habits, providing effective pain relief, implementing relaxation techniques, communicating with the child’s school, and seeking professional help, parents can empower themselves to effectively support their child in managing migraine attacks and improving their overall quality of life.

Jenny from Migraine Buddy

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