Coping with Migraine and Cheek Pain

Coping with Migraine and Cheek Pain


Are you struggling with migraines and experiencing cheek pain? You are not alone. As someone who has personally dealt with migraines and cheek pain, I understand the physical and emotional toll they can take. Managing migraine symptoms is crucial for improving your quality of life. In this article, we will explore effective coping strategies that can help you address migraines and associated cheek pain.

Understanding Migraines

Migraines are not just ordinary headaches; they are a neurological condition characterized by recurring moderate to severe headaches. These migraine attacks can last from a few hours to several days and often have unique symptoms:

  • Throbbing headache: Migraines typically involve a throbbing or pulsating pain, often on one side of the head.
  • Sensitivity to light and sound: During a migraine attack, you might find bright lights, loud noises, and strong smells particularly bothersome.
  • Nausea and vomiting: Many migraine sufferers experience nausea, and in some cases, vomiting occurs.
  • Aura: Some individuals experience sensory disturbances, such as visual changes or tingling sensations, before or during a migraine attack.

The exact cause of migraines is still not fully understood, but it is believed to involve a combination of genetic predisposition and environmental triggers. Common triggers include stress, certain foods (such as chocolate, cheese, and processed meats), lack of sleep, hormonal changes, and even weather changes.

Migraines can also lead to cheek pain. This pain often arises due to the tension and pressure caused by the migraine attack itself. It can be felt on one or both cheeks and may range from a dull ache to a sharp, shooting pain.

Coping Strategies for Migraine and Cheek Pain

If you are dealing with migraines and cheek pain, here are some effective strategies to help you cope:

Seeking Medical Help for Diagnosis and Treatment

Consulting with a healthcare professional specializing in migraines is an important step in managing your condition. They can provide a proper diagnosis, prescribe appropriate medications, and offer guidance on managing migraines and associated cheek pain. Keep a migraine diary to track your symptoms and identify potential triggers. This will help your healthcare provider tailor your treatment plan accordingly.

Managing Migraine Triggers

Identifying your personal triggers is crucial in managing migraines and cheek pain. Common triggers include stress, certain foods, changes in sleep patterns, and hormonal fluctuations. Once you identify your triggers, try to avoid or minimize exposure to them. Stress management techniques, such as deep breathing exercises, meditation, and regular exercise, can also help reduce the frequency and intensity of migraines.

Lifestyle Changes to Reduce Migraines and Cheek Pain

A healthy lifestyle plays a significant role in managing migraines and associated cheek pain. Consider these lifestyle changes:

  • Improving sleep habits: Aim for consistent sleep patterns and create a relaxing bedtime routine.
  • Maintaining a regular exercise routine: Engaging in regular physical activity can help reduce the frequency and severity of migraines.
  • Eating a healthy, balanced diet: Avoid known trigger foods and focus on a diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Limiting alcohol and caffeine intake: Both alcohol and excessive caffeine consumption can trigger migraines, so it’s best to moderate your intake.

Using Medication to Alleviate Symptoms

Over-the-counter pain relievers can help manage mild to moderate migraines. However, if your migraines are severe or occur frequently, prescription medications may be necessary. It’s important to discuss your symptoms and medication options with your healthcare professional to find the most suitable treatment. Keep in mind that medication should be used alongside other lifestyle changes for optimal results.

Alternative Therapies for Migraine Relief

Alongside conventional treatments, alternative therapies can provide additional relief from migraines and cheek pain. Consider exploring the following:

  • Acupuncture: This traditional Chinese practice involves inserting thin needles into specific points on the body to promote pain relief.
  • Massage therapy: Regular massages can help reduce muscle tension and promote relaxation, alleviating migraine-related cheek pain.
  • Biofeedback: This technique uses electronic devices to help you gain voluntary control over certain bodily functions, such as heart rate and muscle tension, potentially reducing the frequency and intensity of migraines.
  • Essential oils: Some essential oils, such as lavender and peppermint, are believed to have calming and pain-relieving properties. Experiment with different oils and application methods to find what works best for you.

Self-Care Practices During a Migraine Attack

When a migraine attack strikes, implementing self-care practices can provide temporary relief:

  • Resting in a calm, dark room: Find a quiet space where you can relax and reduce sensory stimulation.
  • Applying cold or warm compresses to the cheek area: Experiment with both cold and warm compresses to see which provides more relief for your cheek pain.
  • Practicing relaxation techniques: Deep breathing exercises, meditation, and progressive muscle relaxation can help manage pain and reduce stress during a migraine attack.
  • Staying hydrated and eating small, bland meals: Sip on water or herbal tea to stay hydrated, and opt for easy-to-digest foods such as crackers or soup.

Seeking Support and Understanding

Dealing with migraines and cheek pain can be isolating, but having support can make a significant difference. Consider the following:

Communicating with Loved Ones

Educate your loved ones about migraines and cheek pain. Help them understand your condition by sharing information and communicating your needs and boundaries during migraine attacks.

Joining Support Groups or Online Communities

Connect with others who understand what you’re going through by joining support groups or online communities dedicated to migraines. These spaces provide a safe environment to share experiences, gain insights, and find advice from fellow migraine sufferers.


Coping with migraines and cheek pain requires a comprehensive approach that combines medical assistance, lifestyle changes, and support from loved ones and others who are going through similar experiences. By implementing these strategies, you can take control of your migraines and improve your overall well-being. Remember to consult with a healthcare professional for personalized advice and treatment options. With the right management techniques and support, you can lead a fulfilling life despite migraines and cheek pain.

Jenny from Migraine Buddy

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