Identify and Recognize your Migraine Aura

Imagine a moment when your senses take an unexpected turn, and you see shimmering lights or feel a tingling sensation before your migraine onsets. This is the world of migraine aura, a unique experience that often comes before a migraine headache. In this guide, we’ll dive into what migraine aura is, how to make sense of it, and how to handle it better.

How To Identify and Recognize your Migraine Aura

Decoding the Migraine Aura: What’s Happening?

A Migraine aura is like a brain signal that appears before a migraine attack. It can be different for everyone and might show up as strange visual effects, like zigzag lines or flashing lights. Sometimes, you might also feel pins and needles or have trouble speaking.

Visual Showtime: Understanding What You See

Visual changes during a migraine aura are like watching a captivating light show or an abstract painting come to life. Imagine looking at a canvas where lights twinkle and lines sway in an unseen breeze. These visual effects might feel strange, but they hold vital information about the headache that might follow.

For instance, Jane, a young artist, once experienced a migraine aura where she saw shimmering stars and colorful trails. She initially thought it was a fascinating visual illusion, but she later realized that it signaled the onset of her migraine. Such visual disruptions are like the brain’s way of dropping hints about what’s to come.

Sensations Unleashed: When Aura Goes Beyond Sight

Migraine auras don’t just play tricks on your eyes; they can also affect other senses. Imagine the sensation of pins and needles when your foot “falls asleep,” or the confusion of finding the right words when speaking suddenly becomes challenging. These sensations are like unexpected guests crashing the party inside your brain, leaving you to ponder the mysteries of their arrival.

Take Mark, for example, who often experiences a tingling sensation in his fingers during a migraine aura. He compares it to the feeling of static electricity. He sometimes also has difficulty concentrating, like trying to solve a puzzle with missing pieces. These sensations, while puzzling, offer a glimpse into the intricate dance of nerve signals in the brain.

Cracking the Code: What Aura Tells Us

Imagine that your brain is speaking a secret language through these sensations. Migraine aura is like your brain’s cryptic message, not just in the sensations themselves, but in the story they’re telling. It’s as if your brain is sending Morse code messages using tingles, flashes, and other peculiar sensations.

Linda, a researcher, once described her aura as feeling like a distant hum that gradually grew louder. To her, it was like her brain’s way of sounding an alarm. These messages from the brain are its unique attempt to communicate, leaving you with the task of deciphering what they mean for your well-being.

Spotting the Signs: Knowing When Aura Starts

Imagine aura as a watchful messenger that taps you on the shoulder before a storm arrives. Recognizing the subtle signs it brings can be your early warning system. It might start with something as minor as a fleeting spark of light in your vision, or a slight tingle on the tip of your nose. These little signals are like the first raindrops that hint at the impending deluge.

Samantha, a student, once noticed that her vision seemed hazy and distorted right before a migraine struck. At first, she dismissed it as tiredness, but soon enough, the headache followed. These signals from the brain are its way of saying, “Brace yourself, a migraine might be around the corner.”

Your Aura Dictionary: Figuring Out What It Means

Just like people have their unique way of writing, each person’s aura is distinct. It’s like having a secret language that only your brain understands. These sensations might feel different every time, but by paying attention and keeping a record, you can create your personal aura dictionary.

Thomas, a teacher, started noticing that whenever he had a strange metallic taste in his mouth, a migraine was likely to follow. He began jotting down these instances and soon found patterns emerging. His personal aura dictionary became a valuable tool in predicting and managing his migraines.

Using Aura Clues: Managing Migraines Smarter

Migraine auras aren’t random chaos; they’re like pieces of a puzzle that, when put together, can predict a headache. Imagine having an early weather report that lets you grab your umbrella before the rain starts pouring. Understanding your unique aura patterns equips you with the knowledge to prepare and manage the impending headache more effectively.

Holly, an office worker, found that whenever she experienced a sudden rush of heat and her neck felt tense, a migraine was likely to follow. Armed with this information, she started taking short breaks, doing neck stretches, and staying hydrated whenever these aura signs appeared. This proactive approach allowed her to tackle her migraines head-on and minimize their impact.

Empowerment with Technology: Meet MigraineBuddy

At MigraineBuddy, we’re here to help. Imagine having a sidekick that guides you through migraine auras. Our app, available at, helps you track, analyze, and even predict your aura experiences. It’s like having a diary for your brain!

Do check out our article on What Does A Migraine Aura Look Like?

FAQs: Answers to Your Migraine Aura Questions

  1. What brings on a migraine aura?
    Migraine auras can be triggered by various things like stress, certain foods, and sleep changes.
  2. Can you explain the different ways aura affects your vision?
    Sure! Aura can make you see things like flickering lights or wavy lines, kind of like looking through a funhouse mirror.
  3. Can your aura change over time?
    Absolutely, your aura can be different each time you experience it. It’s like a surprise package.
  4. What helps when you’re feeling weird sensations during aura?
    Finding a calm place and taking deep breaths can make you feel better during weird sensations.
  5. Can you have an aura without a headache later?
    Yes, some people only experience the aura without the headache. It’s like a sneak preview.
  6. Do some foods make aura worse?
    Some foods, like cheese and caffeine, might make aura more likely for some folks.
  7. Can relaxation or meditation help with aura?
    Definitely, relaxing and taking deep breaths can help reduce how often you get aura.
  8. Can kids get migraine auras too?
    Yes, even kids can have migraine auras, but they might be different from adults’.
  9. How long does a typical aura last?
    An aura usually sticks around for a few minutes to an hour. If it’s longer, it’s a good idea to talk to a doctor.
  10. Do hormones affect aura?
    Yes, things like your monthly cycle can play a role in how often you get aura.
  11. Are there medicines specifically for treating aura?
    While there’s no magic pill for aura, some meds can help prevent it from happening as much.
  12. Is aura in your genes?
    Yep, if someone in your family gets migraines, you might get them too.
  13. Can stress control aura frequency?
    Managing stress through things like yoga can make aura less likely to show up.
  14. Can you get aura without a headache later?
    Absolutely, some people only experience the aura part without the headache.
  15. How does MigraineBuddy help with aura?
    MigraineBuddy’s app helps you keep track of your aura. It’s like having a diary for your brain!


Jenny from Migraine Buddy

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