How I Uncovered the Impact of Screen Time on Migraines

How I Uncovered the Impact of Screen Time on Migraines

The Power of Tracking Symptoms

As a chronic migraine sufferer, I have spent years trying to understand the triggers and patterns that contribute to my debilitating headaches. One aspect of my life that I suspected might be playing a role was screen time. With the advent of smartphones, tablets, and laptops, it seemed that my exposure to screens had increased exponentially over the years. In an effort to uncover the impact of screen time on my migraine attacks, I decided to embark on a journey of tracking and recording my symptoms whenever I used electronic devices.

The Benefits of Recording Symptoms

Recording symptoms can serve as a way for me to offload the thoughts and feelings associated with a migraine attack. It allows me to have a tangible record of what I experienced during each episode, which can provide a sense of relief and reduce stress. Additionally, tracking symptom changes during an attack can help identify triggers or evaluate the effectiveness of treatments.

For Personal Relief

One of the main benefits of recording symptom changes during a migraine attack is to be able to forget and dump my brain, reducing stress. Having a record of my symptoms allows me to let go of the thoughts and feelings associated with each attack, providing me with a sense of relief. It is a personal tool that can help manage the emotional toll of living with migraine attacks.

For Discussion with Healthcare Providers

While it may not be necessary to report every detail to your doctor, tracking symptom changes during migraine attacks can provide valuable information to discuss with healthcare providers. By focusing on specific aspects of your migraine attacks, such as the duration of relief after taking a medication, you can gather insights to share with your doctor. This information can help identify patterns and make informed decisions about medications and treatment plans.

How to Track Symptoms Effectively

Tracking symptom changes during every single migraine attack can be overwhelming and time-consuming. Instead, it is important to approach migraine tracking with a specific objective in mind.

Define Your Objective

Before you start tracking your symptoms, define the specific objective you want to achieve. For example, you may want to determine which medications are most effective in providing relief or evaluate the speed at which a drug takes effect.

Focus on Specific Aspects

By focusing on specific aspects of your migraine attacks, you can gather targeted information that will be most helpful for your objective. This may include noting the time of intake and the resulting relief for each medication, or tracking the duration and intensity of symptoms related to screen time.


For instance, if you suspect that screen time is triggering your migraine attacks, you can record the following information for each migraine attack:

  • Date and time of the attack
  • Duration of screen exposure prior to the attack
  • Intensity and duration of the migraine symptoms
  • Relief measures taken, such as medication or rest
  • Outcome of the attack, including how long it took for symptoms to subside

Use Mobile Apps or Trackers

To make the tracking process easier, consider using mobile apps or dedicated migraine trackers. These tools often have built-in features that allow you to record symptoms, track medications, and generate reports. They can streamline the process and provide a comprehensive overview.


As I delved into the world of migraine tracking, I discovered the power of recording symptom changes during an attack. It not only provided me with a sense of relief and a way to manage stress, but it also allowed me to gather valuable data to share with my healthcare provider. By focusing on specific objectives and using mobile apps or trackers, I was able to determine which medications were most effective and gain insights into their speed of action. Tracking symptom changes during an attack helped me gain control over my migraine attacks and make informed decisions about my treatment plan.

Jenny from Migraine Buddy

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