Headaches During Pregnancy: Relief And Remedies


Headaches during pregnancy can be a common discomfort experienced by many women. While they can occur at any stage, early pregnancy headaches may differ in sensation from headaches in the third trimester. This article explores the causes, symptoms, and natural remedies for headaches during pregnancy, with a focus on alleviating the discomfort while considering the safety of both the expectant mother and the developing fetus.

Headaches During Pregnancy Causes

Headaches during pregnancy can occur due to various factors, including hormonal changes, increased blood circulation, stress, dehydration, and changes in blood pressure. As pregnancy progresses, the body undergoes significant transformations, which may influence the frequency and intensity of headaches.

Early Pregnancy Headaches

The cause of early pregnancy headaches are not known fully but possible reasons include:

During early pregnancy, hormonal fluctuations and the body’s adjustment to pregnancy often lead to headaches. These headaches are generally mild and may be accompanied by other early pregnancy symptoms like nausea and fatigue.

Third Trimester Headaches

Headaches during third trimester are often caused by poor posture and tension from carrying extra weight. Third trimester headaches may also be caused by a condition called preeclampsia, which is high blood pressure during pregnancy. Sometimes, spinal headaches can occur during the third trimester.

Natural Remedies for Headache Relief:

Some natural remedies for pregnancy headache relief includes:

  • Hydration: Staying hydrated is essential to prevent headaches. Drinking plenty of water throughout the day can help reduce the frequency of headaches during pregnancy
  • Rest and Relaxation: Ensuring an adequate amount of rest and engaging in relaxation techniques like prenatal yoga and meditation can help manage stress-related headaches
  • Cold or Warm Compress: Applying a cold or warm compress to the forehead or neck area can alleviate headache symptoms and provide relief.
  • Proper Posture: Maintaining good posture and avoiding activities that strain the neck and back muscles can help reduce tension headaches.
  • Aromatherapy: Using essential oils like lavender, peppermint, or chamomile for aromatherapy may offer headache relief when applied topically or used in a diffuser.
  • Gentle Exercise: Engaging in low-impact exercises like walking or swimming can improve blood circulation and help prevent headaches.
  • Acupressure: Gentle pressure on specific points on the body may relieve headaches and promote relaxation.

Precautions For Headaches During Pregnancy

While natural remedies can often provide relief, it’s crucial for pregnant women to avoid over-the-counter medications without consulting a healthcare provider. Some medications may pose risks to the fetus. If headaches persist, worsen, or are accompanied by other concerning symptoms, medical attention should be sought promptly.


Headaches during pregnancy can be bothersome, but with the right understanding and natural remedies, relief is attainable. From managing early pregnancy headaches to coping with headaches in the third trimester, maintaining proper hydration, practicing relaxation techniques, and seeking appropriate medical advice when necessary will ensure a smoother pregnancy journey for expectant mothers. Always consult with a healthcare professional for personalized guidance and to rule out any underlying health issues that may be contributing to the headaches.

Jenny from Migraine Buddy

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