From Overexertion to Migraines: My Strategy for Control

From Overexertion to Migraines: My Strategy for Control


As someone who has experienced migraine attacks firsthand, I understand the impact they can have on your daily life. One factor that can significantly influence the frequency of migraine attacks is overexertion. In this article, I will share my strategy for controlling migraine attacks and how tracking symptoms during migraine attacks has been instrumental in managing my condition.

Section 1: Understanding the Need for Migraine Tracking

When it comes to migraine attacks, tracking your symptoms during an attack is crucial for several reasons. Firstly, it helps alleviate stress and reduces the burden on the brain. During a migraine attack, memory issues can arise, making it challenging to recall important details for future reference. By jotting down your symptoms, triggers, and any other relevant information, you provide yourself with a therapeutic outlet, helping to dump your thoughts onto paper and relieve some of the mental strain.

For example, during one of my recent migraine attacks, I experienced difficulty in remembering simple tasks and conversations. By tracking these symptoms, I could communicate these challenges to my healthcare provider, who could then better understand the impact migraine attacks have on my cognitive function.

Additionally, tracking your symptoms allows you to observe the effectiveness of your treatment. Noting the speed of relief from medication is especially important. By recording the time it takes for the medication to provide relief, such as within 30 minutes or within 2 hours, you can determine if a particular medication is working effectively for you. You can also make a note of any side effects experienced, which can be valuable information to share with your doctor.

For instance, I recently started a new medication for my migraine attacks, and by tracking my symptoms and the time it took for the medication to take effect, I was able to identify that it provided me relief within 30 minutes. This information was vital in discussing the effectiveness of the medication with my doctor and making any necessary adjustments to my treatment plan.

Personally, I am motivated to record symptom changes during migraine attacks because it gives me a sense of control over my condition. It allows me to track patterns and identify triggers that may be contributing to the frequency and intensity of my migraine attacks. By understanding my triggers, I can make informed lifestyle choices and take proactive steps to prevent or minimize future migraine attacks.

Section 2: Reporting Symptom Details to Medical Professionals

When reporting symptom details to medical professionals, it is essential to strike a balance between providing enough information and overwhelming them with excessive details. While it is important to convey the severity and duration of your migraine attacks, keeping track of the speed of relief from medication is particularly helpful for doctors to understand the effectiveness of your treatment.

For example, if you notice that a specific medication consistently provides relief within 30 minutes, you can mention this to your healthcare provider. This information helps them assess the efficacy of the medication and make any necessary changes to your treatment plan.

Additionally, focus on important medication instructions and restrictions during your reporting. For example, note the minimum interval between doses and any specific polypill combinations to avoid. By ensuring you communicate these details accurately, your healthcare provider can provide optimal guidance and make any necessary adjustments to your treatment plan.

It is worth mentioning that some insurance companies may require documentation of migraine details and reporting requirements. They may be interested in proof of incapacity and the duration of your symptoms. By keeping a record of your symptoms and their impact on your daily activities, you can potentially navigate the insurance process more effectively.

Furthermore, sharing comprehensive symptom details with medical professionals can help them identify any patterns or triggers that may be exacerbating your migraine attacks. By identifying these triggers together, you can work collaboratively to develop a targeted treatment plan that addresses your specific needs.

Section 3: The Selective Use of Migraine Tracking

While tracking your symptoms during every migraine attack can be beneficial, it is not always necessary. Instead, focus on tracking symptoms with a specific objective in mind. For example, tracking symptoms for drug evaluation can be highly valuable. By noting which medication provides the most relief or assessing how quickly a specific drug acts, you can optimize your treatment plan and minimize the occurrence of migraine attacks.

For instance, if you are considering trying a new medication, you can track how long it takes for the medication to provide relief and compare it to other medications you have tried in the past. This information can help you and your healthcare provider determine the most effective treatment approach for your migraine attacks.


In conclusion, tracking symptoms during migraine attacks has been a game-changer for me in managing and controlling my migraine attacks. It allows me to alleviate stress, observe treatment effectiveness, and gain a sense of control over my condition. By effectively reporting symptom details to medical professionals and selectively using migraine tracking, I have been able to better navigate my migraine attacks and reduce their impact on my daily life.

I encourage fellow migraine sufferers to consider implementing a similar strategy for improved migraine control. By tracking your symptoms and working closely with your healthcare provider, you can gain valuable insights into your condition and develop a personalized treatment plan that meets your specific needs.

Jenny from Migraine Buddy

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