The Gluten Headache: Is There a Link to Crises de migraine?

The Gluten Headache: Is There a Link to Crises de migraine?


As someone who has personally experienced the debilitating effects of crises de migraine, I understand the importance of identifying triggers to effectively manage and prevent crises de migraine. One potential trigger that has gained attention is gluten, a protein found in wheat, barley, and rye. In this article, we will delve into the possible link between gluten and crises de migraine, examining research studies and personal anecdotes to shed light on this intriguing connection.

Understanding Crises de migraine and Their Triggers

Crises de migraine are more than just headaches. They are characterized by pulsating or throbbing head pain, nausea, sensitivity to light and sound, and, in some cases, visual disturbances. Identifying triggers is crucial in managing crises de migraine effectively. While stress and hormonal changes are common triggers, certain foods can also play a significant role. Understanding how specific foods, such as gluten, can impact crises de migraine can help individuals reduce the frequency and severity of their crises de migraine.

What Is Gluten and Where Is It Found?

Gluten is a protein composite found in grains like wheat, barley, and rye. It is responsible for the elasticity in dough, giving bread and other baked goods their shape and texture. In addition to these grains, gluten can be found in various processed foods, sauces, and condiments. It is essential to read labels carefully, as even small amounts of gluten can trigger symptoms in individuals who are sensitive to it.

Exploring the Connection Between Gluten and Crises de migraine

Research studies have investigated the potential link between gluten and crises de migraine. One study published in the journal « Cephalalgia » found that individuals with celiac disease, an autoimmune disorder triggered by gluten consumption, had a higher prevalence of crises de migraine compared to the general population. Another study published in the « Journal of Neurology, Neurosurgery & Psychiatry » suggested a possible association between gluten sensitivity and crises de migraine, with some individuals reporting relief from their crises de migraine after adopting a gluten-free diet.

In addition to research studies, personal anecdotes and testimonials also support the idea that eliminating gluten can help reduce the frequency and severity of crises de migraine for some individuals. However, it is important to note that individual responses to dietary changes can vary, and what works for one person may not work for another.

The Role of Inflammation

Gluten consumption has been linked to inflammation in the body, which can trigger various symptoms and potential health issues. Inflammation is believed to play a role in crises de migraine, as increased levels of certain inflammatory markers have been observed in individuals experiencing crises de migraine. By reducing inflammation through a gluten-free diet, some individuals may experience a decrease in the frequency and intensity of their crises de migraine.

Gluten Sensitivity vs. Celiac Disease

It is important to differentiate between gluten sensitivity and celiac disease when exploring the potential link between gluten and crises de migraine. Gluten sensitivity, also known as non-celiac gluten sensitivity, refers to individuals who experience symptoms similar to those with celiac disease but test negative for the condition. Symptoms of gluten sensitivity can include headaches, digestive issues, and fatigue. Celiac disease, on the other hand, is an autoimmune disorder triggered by gluten consumption and can cause damage to the small intestine. Individuals with celiac disease must strictly avoid gluten to prevent complications and manage their condition effectively.

Gluten-Free Diet and Its Effects on Crises de migraine

Many individuals have reported positive outcomes in managing their crises de migraine by adopting a gluten-free diet. Personal experiences include a reduction in the frequency and severity of crises de migraine. However, it is important to note that scientific research on the effects of a gluten-free diet on crises de migraine has yielded inconsistent results overall. While some studies have shown a decrease in migraine frequency and severity with a gluten-free diet, others have found no significant changes.

It is crucial to consider other factors that contribute to migraine management and overall well-being. Maintaining a balanced diet, practicing stress reduction techniques such as mindfulness or meditation, regular exercise, sufficient sleep, and staying hydrated are all vital components of an effective migraine management plan. Working with a healthcare professional can help identify triggers, tailor treatment approaches, and provide personalized guidance through the dietary and lifestyle changes.


While there is evidence suggesting a connection between gluten and crises de migraine, further research is needed to fully understand the mechanisms behind this relationship. Some individuals have reported relief from crises de migraine after adopting a gluten-free diet, while others may not experience significant changes. Understanding personal triggers and adopting a holistic approach to migraine management, which includes a balance between dietary changes, stress reduction, exercise, and maintaining overall well-being, is key. By consulting healthcare professionals and listening to our bodies, we can make informed decisions regarding our diets and effectively manage our crises de migraine.

Jenny from Migraine Buddy

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