Relief from Crises de Migraine: Lifestyle Adjustments and Natural Remedies

Relief from Crises de Migraine: Lifestyle Adjustments and Natural Remedies


As someone who has personally experienced the debilitating effects of crises de migraine, finding non-medication options for relief becomes a priority. Medical interventions are not always the sole solution, and lifestyle adjustments and natural remedies can play a significant role in managing and reducing the frequency and intensity of crises de migraine.

Understanding Crises de Migraine

Crises de migraine are neurological conditions characterized by severe headaches accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. These attacks can be extremely disruptive, impairing daily activities and significantly reducing quality of life.

Lifestyle Adjustments for Migraine Relief

Maintaining a Consistent Sleep Schedule

Establishing a regular sleep routine is crucial for migraine relief. Adequate sleep, characterized by consistent patterns, helps regulate bodily functions and reduces the risk of triggering crises de migraine. Creating a soothing sleep environment with dim lighting and a comfortable temperature can further promote restful sleep.

For example, try going to bed and waking up at the same time every day, even during weekends. This consistency helps maintain your body’s natural sleep-wake cycle, reducing the likelihood of crises de migraine.

Managing Stress Levels

Stress is a common trigger for crises de migraine, and learning to manage stress effectively can be beneficial. Identifying personal stressors and avoiding them as much as possible is essential in minimizing crises de migraine. Practice relaxation techniques like meditation, yoga, and deep breathing to reduce stress levels and promote overall well-being.

For instance, incorporating a daily meditation practice can help calm the mind and alleviate stress. Set aside a few minutes each day to sit in a quiet space, close your eyes, and focus on your breath.

Maintaining a Healthy Diet

Diet plays a crucial role in managing crises de migraine. Certain foods can act as triggers for crises de migraine, and avoiding them is essential. Common trigger foods include aged cheeses, processed meats, alcohol, and caffeine. On the other hand, incorporating migraine-fighting foods such as magnesium-rich foods, fruits, vegetables, and whole grains can help reduce the frequency and severity of attacks.

For example, adding foods like spinach, quinoa, almonds, and avocados to your diet can provide essential nutrients that promote migraine relief.

Regular Exercise

Physical activity is known to have numerous benefits for overall health, including the reduction of crises de migraine. Engaging in regular exercise helps release endorphins, which are natural pain relievers. Opt for low-impact activities to minimize the risk of triggering a migraine attack, and be aware of individual exercise triggers such as excessive heat or bright lights.

Swimming, walking, and yoga are excellent low-impact exercises that can be incorporated into a daily routine to help manage crises de migraine.

Establishing a Routine

Maintaining a consistent daily routine can help stabilize the body’s internal clock and reduce the incidence of crises de migraine. Consistency in daily habits such as mealtimes, sleep patterns, and medication schedules can contribute to overall migraine management. Avoid sudden changes in routine that may disrupt the body’s equilibrium.

For example, try to eat meals at regular times and avoid skipping meals, as fluctuations in blood sugar levels can trigger crises de migraine.

Natural Remedies for Migraine Relief

Herbal Supplements

Several herbal supplements have shown promise in reducing the frequency and intensity of crises de migraine. Butterbur, feverfew, and riboflavin (vitamin B2) are among the popular choices. It is important to consult with a healthcare professional before starting any herbal supplement to ensure safety and effectiveness.

For instance, butterbur extract has been found to decrease the frequency of crises de migraine in some individuals. It is available in capsule or tablet form and should be taken under the guidance of a healthcare professional.

Essential Oils

Using essential oils can provide soothing relief during a migraine attack. Oils such as lavender, peppermint, and eucalyptus have been known to help alleviate pain and promote relaxation. These oils can be applied topically, inhaled, or used in a diffuser.

For example, diluting a few drops of lavender essential oil in a carrier oil and applying it to the temples or inhaling the aroma can help ease migraine symptoms.


Acupuncture, an ancient Chinese medical practice, involves the insertion of thin needles into specific points on the body. Research suggests that acupuncture can help reduce the frequency and severity of crises de migraine. It is important to seek treatment from a qualified and experienced acupuncturist.

For some individuals, acupuncture sessions targeting specific points related to crises de migraine, such as the temples or base of the skull, have resulted in a decrease in the frequency and intensity of crises de migraine.

Mind-Body Techniques

Mind-body techniques such as biofeedback and cognitive behavioral therapy can be effective in managing crises de migraine. Biofeedback helps individuals gain control over bodily functions like heart rate and muscle tension, while cognitive behavioral therapy aims to modify negative thought patterns and behavior associated with crises de migraine.

For example, biofeedback training can teach individuals to recognize and control physical responses to stress, helping manage crises de migraine triggered by stress.

Combining Lifestyle Adjustments and Natural Remedies

Taking a holistic approach to migraine management is essential for long-term relief. Combining lifestyle adjustments and natural remedies can provide a comprehensive strategy in reducing the frequency and severity of crises de migraine. It is crucial to create a personalized plan that incorporates these strategies based on individual needs and preferences.

Consulting with healthcare professionals, such as doctors, nutritionists, and alternative medicine practitioners, can provide guidance and support in finding the most effective non-medication options for migraine relief. These professionals can help assess your specific needs and guide you towards the right lifestyle adjustments and natural remedies.


Relief from crises de migraine can be achieved through various non-medication options. By making lifestyle adjustments such as maintaining a consistent sleep schedule, managing stress levels, maintaining a healthy diet, engaging in regular exercise, and establishing a routine, individuals can significantly reduce the frequency and intensity of crises de migraine. Natural remedies such as herbal supplements, essential oils, acupuncture, and mind-body techniques can further complement these lifestyle adjustments. A holistic approach that combines these strategies can provide effective relief and improve overall quality of life for those living with crises de migraine.

Jenny from Migraine Buddy

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