Coping with Migraine and Sensory Disturbances

Coping with Migraine and Sensory Disturbances


Having personally experienced crises de migraine and sensory disturbances, it is crucial to understand and manage these symptoms effectively. Crises de migraine can cause a range of sensory disturbances, such as visual disturbances, auditory disturbances, sensitivity to light, smell, and touch. By learning how to cope with these symptoms, individuals can improve their quality of life and find relief from the pain and discomfort.

Understanding Migraine and Sensory Disturbances

Crises de migraine are more than just regular headaches. They are neurological conditions that can cause severe pain, often accompanied by sensory disturbances. Common symptoms of crises de migraine include throbbing pain, nausea, and sensitivity to light and sound. Sensory disturbances associated with crises de migraine further impact individuals by causing visual disturbances, auditory disturbances, sensitivity to light, smell, and touch.

Visual Disturbances (Aura)

During a migraine attack, some individuals may experience visual disturbances known as aura. These disturbances can include seeing flashing lights, zigzag lines, or blind spots. It can make it difficult to see clearly and may be accompanied by other symptoms such as tingling in the face or hands.

Auditory Disturbances (Phonophobia)

Auditory disturbances, or phonophobia, can manifest as sensitivity to sound during a migraine attack. Even everyday sounds can become unbearable and cause discomfort.

Sensitivity to Light (Photophobia)

Photophobia is a common symptom of crises de migraine, causing individuals to be extremely sensitive to light. Exposure to bright lights can worsen migraine symptoms and even trigger an attack.

Sensitivity to Smell (Osmophobia)

Osmophobia refers to an increased sensitivity to smells. Certain smells that are usually tolerable may become overpowering and exacerbate the symptoms of a migraine attack.

Sensitivity to Touch (Allodynia)

Allodynia is a condition in which normal, non-painful touch becomes painful. It is a common symptom experienced by individuals with crises de migraine and can make daily activities, such as brushing hair or wearing certain fabrics, uncomfortable or even unbearable.

Other Sensory Disturbances

Crises de migraine can also cause other sensory disturbances, such as changes in taste, dizziness, or even temporary loss of sensation in certain parts of the body. It is essential to recognize and understand these symptoms to effectively cope with crises de migraine.

Tracking Migraine Symptoms

Tracking migraine symptoms is an essential part of managing and understanding the condition. It helps individuals identify triggers, patterns, and explore treatment options effectively. By recording symptoms during an attack, individuals can create a comprehensive symptom profile that can be shared with healthcare providers for better diagnosis and treatment.

Importance of Tracking Symptoms

Tracking symptoms allows individuals to have a better understanding of their crises de migraine. It also helps them assess the effectiveness of different treatment methods and identify potential triggers. By keeping a record of symptoms, individuals can make informed decisions about managing their crises de migraine.

Benefits of Recording Symptom Changes During an Attack

Recording symptom changes during a migraine attack provides valuable information that can assist in effective treatment and management.

To Better Understand Triggers and Patterns

By tracking symptoms and identifying potential triggers, individuals can take steps to avoid or minimize exposure to trigger factors. Understanding patterns can also help predict the onset of crises de migraine and take proactive measures.

To Communicate Symptoms Effectively with Healthcare Providers

Sharing a comprehensive symptom profile with healthcare providers enables them to make accurate diagnoses and recommend appropriate treatment options. It facilitates effective communication between patients and healthcare providers.

To Explore Treatment Options

An accurate record of symptom changes can help individuals and healthcare providers evaluate the effectiveness of different treatment methods. It helps assess if a particular treatment is providing relief or if adjustments need to be made.

Methods for Tracking Symptoms During an Attack

There are several effective methods for tracking symptoms during a migraine attack:

Using a Migraine Diary or Tracking App

A migraine diary or tracking app can be a handy tool for recording symptoms and tracking the frequency and intensity of attacks. It allows individuals to note down specific details such as the date and time of each attack, duration, and associated symptoms. Some apps also provide additional features like weather tracking or triggers analysis.

Taking Quick Notes During an Attack

If using a diary or app isn’t feasible during an attack, taking quick notes can be helpful. Jotting down key symptoms, triggers, and attack duration can still provide valuable information for future reference.

Questions to Consider When Tracking Symptom Changes

When tracking symptom changes, certain questions can serve as a guide:

How Fast Did the Treatment Work?

Noting the efficacy of treatments and their timeframes can help determine which options provide the fastest relief. This information can guide subsequent treatment decisions.

Did It Generate Any Side Effects?

Monitoring side effects of treatments provides valuable information to healthcare providers. It can help them assess the suitability of particular medications and explore alternatives if necessary.

Any Questions to Ask the Doctor During the Next Visit?

Keeping track of unanswered questions and concerns during an attack ensures that they can be addressed during the next healthcare provider visit. It helps individuals make the most of their appointments and improve their understanding of the condition.

Discussing Symptoms with Healthcare Providers

Effective communication with healthcare providers is essential for managing crises de migraine and sensory disturbances. While it can be challenging to communicate symptoms accurately, it is crucial to provide as much detail as possible to ensure the best possible care.

The Importance of Reporting All Details to the Doctor

Reporting all details to the doctor is crucial for accurate diagnosis and treatment. Even seemingly minor symptoms or changes in patterns can be significant in understanding the condition better.

Challenges in Communicating Symptoms Effectively

There are several challenges individuals may face when communicating symptoms to their healthcare providers:

Time Constraints During Appointments

Appointments with healthcare providers are often time-limited, making it essential to be concise and organized in conveying symptom-related information.

Patient’s Responsibility in Providing Accurate Information

Patients have a responsibility to provide accurate and detailed information about their symptoms. It is vital to be observant, record symptoms diligently, and share them during appointments.

Doctors’ Perspective on Symptom Recording

Understanding how healthcare providers view symptom recording can help individuals communicate more effectively:

Focus on Quantity and Timing of Medication Intake

Healthcare providers often focus on the quantity and timing of medication intake when assessing the effectiveness of treatment. Accurate symptom recording allows them to make informed decisions based on this information.

Importance of Acute Treatment Effectiveness Within 2 Hours

For acute treatments, healthcare providers pay attention to the effectiveness of the medication within the first two hours of administration.

Insurance Requirements and Documentation of Disability

In some cases, insurance requirements or documentation of disability may necessitate detailed symptom recording and reporting. Providing accurate information helps in meeting such requirements.

Finding the Right Approach

When it comes to coping with crises de migraine and sensory disturbances, finding the right approach is essential. It involves striking a balance between recording all details and focusing on key information that is relevant to personal symptom tracking.

Identifying Specific Objectives for Symptom Tracking

The first step in finding the right approach is identifying specific objectives for symptom tracking:

Determining Which Treatment Options Are Most Effective

By tracking symptoms and treatment outcomes, individuals can identify which treatment options provide the most relief and address their specific needs.

Understanding How Quickly a Medication Acts

Monitoring the effectiveness and speed of medication can help individuals gauge which treatments act quickly and provide immediate relief for crises de migraine and sensory disturbances.

Tailoring Symptom Tracking Methods to Individual Needs

It is essential to tailor symptom tracking methods to individual needs. This includes choosing the right tracking tools and identifying personal goals and priorities.

Choosing the Right Tracking Tools

There are various tracking tools available, from traditional pen-and-paper diaries to smartphone apps. Selecting a tool that suits individual preferences and is easy to use increases the likelihood of consistent symptom tracking.

Identifying Personal Goals and Priorities

Understanding personal goals and priorities when it comes to symptom tracking helps individuals stay focused and motivated. It ensures that tracking efforts align with overall objectives for managing crises de migraine effectively.


Coping with crises de migraine and sensory disturbances requires understanding and managing the symptoms effectively. By tracking symptoms, communicating clearly with healthcare providers, and finding the right approach, individuals can better manage their condition and improve their quality of life. It is crucial to work closely with healthcare providers to develop personalized strategies for managing crises de migraine and sensory disturbances.

Jenny from Migraine Buddy

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