How I Uncovered Emotional Suppression as a Migraine Trigger

How I Uncovered Emotional Suppression as a Migraine Trigger


As someone who has dealt with migraine attacks for a significant part of my life, uncovering the triggers behind these debilitating attacks has been a crucial step in managing and preventing them. Through my personal journey, I have come to realize the significant role that emotional suppression plays in triggering my migraine attacks. In this article, I will share my experiences and insights in the hope that it may resonate with others who struggle with migraine attacks and provide them with a pathway towards relief and a better understanding of their own triggers.

Realization of Emotional Suppression

My journey towards uncovering emotional suppression as a migraine trigger began with the frustrating frequency of my migraine attacks. I noticed that my migraine attacks often followed periods of intense stress or particularly emotionally charged events. Additionally, I realized that I had a tendency to avoid confrontations and suppress my emotions, bottling them up instead of expressing them in a healthy way.

Curiosity led me down the path of researching the mind-body connection and its potential impact on migraine attacks. Through this exploration, I stumbled upon various studies and articles that highlighted the links between emotions and physical symptoms. This revelation was eye-opening, and it motivated me to delve further into understanding how emotional suppression could be affecting my migraine attacks.

Keeping a Migraine Journal

One of the most valuable tools in uncovering the relationship between emotional suppression and my migraine attacks was keeping a detailed migraine journal. I began by recording the date and time of each migraine attack, along with the duration and intensity of the pain. But what made the journal truly insightful was tracking my emotional state during these attacks.

I made a conscious effort to note down any feelings of anger, frustration, or sadness that I experienced during the migraine attacks. I also paid attention to instances where I felt the urge to suppress these emotions. By consistently recording these observations, patterns started to emerge, highlighting a strong correlation between emotional suppression and the onset of my migraine attacks.

Seeking Professional Help

Armed with the insights from my migraine journal, I approached my healthcare provider to discuss my findings and seek professional guidance. I was referred to a therapist who specialized in the mind-body connection and had experience in helping individuals explore the emotional aspects of their health conditions.

Through regular sessions with my therapist, I had the opportunity to delve into my childhood experiences and uncover any unresolved trauma or emotional issues that might have contributed to my tendency to suppress my emotions. Together, we worked on developing healthier coping mechanisms and finding alternatives to emotional suppression.

Uncovering the Root Cause

During therapy, I discovered that my emotional suppression stemmed from deep-rooted beliefs and learned behaviors. By addressing and processing these suppressed emotions in a safe and supportive environment, I learned to release them and gain a sense of emotional freedom. This newfound awareness also allowed me to identify triggers that led to emotional suppression, enabling me to develop strategies to express my emotions in a healthier and more constructive way.

Uncovering the root cause of my emotional suppression and addressing it head-on not only contributed to a significant reduction in my migraine frequency but also brought about a positive transformation in various aspects of my life.

Incorporating Holistic Approaches

In addition to therapy, I found that incorporating holistic approaches into my daily routine further supported my journey towards a migraine-free life. Mindfulness and meditation practices became essential tools in managing stress and emotions. These techniques helped enhance my self-awareness and cultivate emotional resilience.

I also integrated relaxation techniques into my lifestyle, such as deep breathing exercises, progressive muscle relaxation, and guided imagery. These practices helped reduce tension and promote overall well-being, contributing to a more balanced and migraine-resistant state.

Tracking Progress and Managing Migraines

Continuing to monitor my migraine attacks and emotional expressions played a crucial role in managing my condition. By keeping a close eye on the frequency and severity of my migraine attacks, I could track my progress and make adjustments to my therapeutic approaches as needed.

I also noted any changes in my emotional expression and made sure to address any signs of returning to old habits of suppressing emotions. This self-awareness and vigilance allowed me to stay on track and maintain a healthier mindset and lifestyle.

Living a More Balanced and Migraine-Free Life

Through my journey of uncovering emotional suppression as a migraine trigger, I have learned the importance of embracing self-care and self-compassion. Nurturing my emotional well-being has become a priority, and I have sought support from loved ones and joined support groups to share experiences and gather additional tools for managing my condition.

In addition to therapeutic practices, I have made it a point to engage in activities that bring joy and fulfillment into my life. Whether it’s pursuing hobbies, spending quality time with loved ones, or indulging in self-care rituals, these practices have contributed to an overall sense of well-being and resilience.


My personal journey of uncovering emotional suppression as a migraine trigger has been transformative. Through keeping a migraine journal, seeking professional help, and incorporating holistic approaches, I have been able to manage my condition and live a more balanced and migraine-free life.

If you are struggling with migraine attacks, I encourage you to embark on your own journey of self-discovery. Keep a migraine journal, seek professional guidance, and explore holistic approaches that resonate with you. By understanding your triggers and addressing the emotional aspects of your migraine attacks, you can pave the way for a brighter, healthier future.

Jenny from Migraine Buddy

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