Dietary Supplements For Migraine Prevention

More than 4,000 members of the Migraine Buddy community shared with us via a survey the experience of using dietary supplements for migraine prevention.

We’re sharing with you some interesting points from the survey’s results so that we can all learn together!

1. Magnesium is the most known dietary supplement to prevent migraine symptoms

2. A good number of Migraine Buddy users have tried vitamins and supplements as migraine relief

• 77% said they have tried and among them, magnesium was the supplement that most (88.6%) had tried.

• Riboflavin (Vitamin B2) and Vitamin D were also popular contenders.

• We also received many other options that were not listed in the survey, such as Iron, Vitamin B12, Omega 3, multivitamins, butterbur, turmeric, and Vitamin B6

3. For those who have not tried using vitamins and supplements, almost 95% said they will be keen to try it in the future!

4. Lack of regulation by FDA and existing treatment plans involving other medications are some common reasons cited for the hesitance of using vitamins and supplements as migraine relief 

 

 

 

5. Magnesium

Magnesium is an essential mineral that plays a vital role in many physiological processes, including nerve and muscle function, energy production, and protein synthesis. There is evidence to suggest that magnesium supplementation can be effective in reducing the frequency and severity of migraine headaches.

Magnesium is thought to help with migraine by several mechanisms. Firstly, magnesium has a vasodilatory effect, meaning it can widen blood vessels and improve blood flow, which may help to reduce the constriction of blood vessels that occurs during a migraine attack. Additionally, magnesium has been shown to regulate the levels of certain neurotransmitters, including serotonin and calcitonin gene-related peptide (CGRP), which have been implicated in migraine pathophysiology. Anti-CGRP migraine medication is a new and effective migraine treatment.

Several clinical trials have demonstrated the effectiveness of magnesium supplementation in reducing the frequency and severity of migraine headaches. The recommended dose is typically between 400-600 mg per day, taken in divided doses. Magnesium is generally well-tolerated, but high doses can cause diarrhea, so it is important to start with a low dose and gradually increase as tolerated.

It is important to note that while magnesium can be effective in reducing migraine frequency and severity, it is not a cure for migraine and should be used in conjunction with other migraine treatments as directed by a healthcare professional.

6. Riboflavin (Vitamin B2)

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays an important role in many physiological processes, including the metabolism of carbohydrates, fats, and proteins. There is evidence to suggest that riboflavin supplementation can be effective in reducing the frequency and severity of migraine headaches.

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays an important role in many physiological processes, including the metabolism of carbohydrates, fats, and proteins. There is evidence to suggest that riboflavin supplementation can be effective in reducing the frequency and severity of migraine headaches.

Migraine is a neurological disorder characterized by recurrent episodes of moderate to severe headache, often accompanied by nausea, vomiting, and sensitivity to light and sound. The exact causes of migraine are not well understood, but it is believed that alterations in the levels of certain neurotransmitters, including serotonin, may be involved.

Riboflavin is thought to help with migraine by increasing the production of energy in brain cells and by enhancing the function of mitochondria, the energy-producing organelles within cells. In addition, riboflavin may help to increase the levels of certain neurotransmitters, including serotonin, which has been shown to play a role in migraine.

Several clinical trials have demonstrated the effectiveness of riboflavin supplementation in reducing the frequency and severity of migraine headaches. The recommended dose is typically 400 mg per day, taken in divided doses. Riboflavin is generally well tolerated and has few side effects.

It is important to note that while riboflavin can be effective in reducing migraine frequency and severity, it is not a cure for migraine and should be used in conjunction with other migraine treatments as directed by a healthcare professional.

7. For the remaining vitamins and supplements, they did not seem to be as helpful for those who did try them out. Most of the ratings received were on the lower end of the scale (neutral to most not helpful).

With that said, vitamins and supplements are only one of the many options available for preventive migraine relief. Some people may not be comfortable with adding more pills to their already huge amount of pills to take, and that’s a completely valid point!

We know that everyone’s migraine condition is different and this alternative may not be the best for you. Don’t give up on finding your most helpful reliefs – it may be a long journey of discovery, but the migraine community and us here at Migraine Buddy will be with you every step of the way. You’re never alone! ❤️