Identifying Screen Time as a Migraine Trigger in My Life

Identifying Screen Time as a Migraine Trigger in My Life


Living with migraines can be challenging, with frequent migraine attacks affecting daily life. As someone who experiences migraines, I have been actively seeking ways to manage and prevent these attacks. One crucial aspect of migraine management is identifying triggers that can contribute to the onset of migraines. In this article, I will explore the impact of screen time on migraines and the importance of tracking and managing screen usage to minimize migraine attacks.

Recognizing the Impact of Screen Time

Screen time refers to the amount of time spent using electronic devices, such as smartphones, tablets, computers, and televisions. In today’s modern society, screen time has become increasingly prevalent, with many individuals relying on electronic devices for work, communication, entertainment, and information consumption.

Personally, I have noticed that my screen time has significantly increased due to the nature of my work and my leisure activities. I spend several hours each day staring at screens, whether it’s for work-related tasks, browsing social media, or watching videos. Over time, I began to realize a potential connection between my screen time and the occurrence of migraine attacks.

Understanding How Screen Time Can Trigger Migraines

Excessive screen time can trigger migraines through various mechanisms, including eye strain and visual triggers, poor posture and physical strain, as well as cognitive triggers.

Eye Strain and Visual Triggers

Staring at screens for extended periods can cause eye strain and fatigue, leading to discomfort and potential migraine triggers. Additionally, the bright lights emitted by screens and the presence of flickering or flashing elements can also act as visual triggers for migraines.

Posture and Physical Triggers

Poor ergonomic setup while using screens, such as incorrect monitor height or improper chair and desk alignment, can contribute to neck and shoulder strain. This physical strain can trigger migraines or exacerbate existing ones.

Cognitive Triggers

Mental stress from work-related tasks or excessive engagement in online activities can also serve as cognitive triggers for migraines. The constant bombardment of information and sensory stimuli from screens can overwhelm the brain and potentially lead to migraine attacks.

Tracking Screen Time as a Migraine Trigger

Tracking screen time is crucial for identifying the correlation between screen usage and migraine attacks. It allows you to observe patterns and potential triggers, empowering you to make informed decisions about managing your migraine attacks effectively.

Different Ways to Track Screen Time

  • Pen and paper tracking: This method involves recording the start and end times of screen usage, as well as noting the types of devices and activities performed during screen time.
  • Mobile applications for screen time tracking: Various mobile apps are available that specifically track screen time. These apps offer features and benefits such as detailed usage analytics, customizable alerts for excessive usage, and the ability to track multiple devices.
  • Utilizing wearable devices for tracking: Certain wearable devices can automatically track your screen time. They offer the advantage of seamless integration with other health data, providing a holistic view of your habits and how they may relate to migraine attacks.

Documenting the Correlation Between Screen Time and Migraines

To establish a solid correlation between screen time and migraines, creating a migraine diary is highly recommended. This diary should document both the occurrence of migraine attacks and screen time information for each day.

Analyzing the Data

Regularly updating your migraine diary allows you to analyze the collected data for commonalities and trends. You can create statistics and charts to visualize the correlation between screen time and migraine attacks, providing insight into the potential impact of excessive screen usage on your migraines.

Discussing Findings with Healthcare Professionals

Presenting the documented data during consultations with healthcare professionals can provide valuable information for them to better understand your situation. They can offer their insights and recommendations on how to manage your migraines effectively and reduce their occurrence by adjusting your screen time.

Implementing Strategies to Reduce Screen Time

Based on the documented correlation between screen time and migraines, it becomes essential to implement strategies to reduce excessive screen time and minimize the risk of migraine attacks.

Setting Screen Time Limits

Determine daily or weekly screen time goals for yourself and utilize device features or apps that provide reminders when you approach or exceed these limits.

Taking Regular Screen Breaks

Incorporate regular breaks during prolonged screen usage to give your eyes a rest and alleviate physical strain. Engage in alternative activities, such as stretching or taking short walks, to further reduce the impact of continuous screen exposure.

Evaluating and Optimizing Screen Use

Assess your screen usage and identify areas where you can reduce unnecessary screen time. Adjust screen settings for optimal comfort and consider using blue light filters or glasses to minimize the potential impact of bright lights on your eyes and migraines.

Managing Migraines Effectively

Managing migraines successfully involves combining screen time management with other strategies for a holistic approach to your well-being.

Combining Screen Time Management with Other Strategies

Identify and avoid other triggers that may contribute to your migraines. Adopt a migraine-friendly lifestyle that encompasses sufficient sleep, a healthy diet, regular exercise, and stress reduction techniques.

Seeking Professional Advice and Support

Consult healthcare professionals specialized in migraines to discuss your individual situation. They can provide tailored advice and explore specific treatments or therapies that may offer relief from your migraines.

Continuous Tracking and Adaptation

Continue monitoring and tracking your screen time and migraines to identify any changes in patterns or triggers. Based on new insights, adapt your strategies and habits accordingly to effectively manage your migraines.


Recognizing the impact of screen time on migraines is crucial for managing and preventing attacks. By tracking and documenting your screen usage, you gain valuable insights into the correlation between screen time and migraines. Implementing strategies to reduce excessive screen time and combining them with other migraine management techniques allows you to regain control over your migraines and lead a more fulfilling life. I encourage everyone to explore their own triggers and make positive changes to improve their migraine management.

Jenny from Migraine Buddy

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