Avocado Induced Headaches: An Underexplored Relationship

Avocado Induced Headaches: An Underexplored Relationship

Introducing the Topic

Avocado consumption has been a regular part of many people’s diets due to its nutritional benefits and versatility. However, there is an emerging anecdotal relationship between avocados and migraine attacks that has yet to be extensively explored.

Personally, frequent consumption of avocados led me to notice a correlation between avocado intake and the onset of migraine attacks. This discovery prompted me to delve deeper into the topic, only to find a lack of information regarding avocados as migraine triggers. The focus has primarily been on common triggers like chocolate and caffeine, while lesser-known triggers like avocados remain underinvestigated.

Avocado as a Potential Migraine Trigger

One possible explanation for avocados triggering migraine attacks lies in their high tyramine content. Tyramine is a naturally occurring compound found in certain foods and beverages and has been found to play a role in triggering migraine attacks. Other tyramine-rich foods such as aged cheeses, cured meats, and fermented products are already recognized as known triggers for migraine attacks.

For example, a study published in the Journal of Headache and Pain found that tyramine was strongly associated with the development of migraine attacks, and individuals with a predisposition to migraine attacks may be more sensitive to tyramine-rich foods.

From personal observations, I noticed a distinct time frame between avocado consumption and the onset of migraine attacks. Additionally, the severity and duration of the headaches after eating avocados were notable. However, seeking validation from the medical community proved challenging since there is a lack of awareness among healthcare professionals regarding the potential connection between avocados and migraine attacks.

Tracking Avocado Consumption and Migraine Episodes

To investigate the avocado-migraine connection further, tracking avocado consumption and migraine episodes becomes crucial. Keeping a detailed migraine diary is paramount in identifying triggers and providing valuable information to healthcare professionals.

When recording avocado consumption in the diary, it is essential to log every instance, noting the quantity, form, and time of consumption. For example, tracking whether the avocado was eaten fresh, in guacamole, in a salad, or as part of a sandwich can provide further insights into potential triggers. Describing associated symptoms and headache characteristics, such as throbbing pain, dizziness, and sensitivity to light or sound, can help identify patterns and potential trigger thresholds.

Benefits of Recording Symptom Changes During Avocado-Induced Migraines

Compiling a symptom report during avocado-induced migraine attacks offers several benefits. Firstly, it provides individuals with a greater understanding of how avocados impact their migraine attacks, allowing them to identify personal tolerance levels and make informed decisions regarding their dietary choices.

Moreover, a comprehensive symptom report enhances communication with healthcare professionals. Having concrete data to discuss during appointments ensures accurate reporting of symptoms and triggers, enabling healthcare professionals to develop more effective strategies for migraine management. It also facilitates the evaluation of the efficacy of medication and dietary adjustments.

For instance, by analyzing the data, individuals may discover that consuming half an avocado triggers a mild migraine, while consuming a whole avocado results in a severe migraine lasting for several days. Armed with this knowledge, they can make proactive decisions to either avoid avocados altogether or limit their intake to prevent migraine attacks.

Potential Challenges in Recording Symptoms During Migraine Attacks

While maintaining a symptom report is crucial, there are potential challenges to consider. During severe migraine attacks, the ability to document symptoms may be limited due to the debilitating nature of migraine attacks at their peak. However, even capturing basic details such as the duration and intensity of the attack can provide valuable information.

Finding the right tracking method, such as smartphone apps or traditional pen-and-paper journals, and adhering to consistent recording habits can also be challenging. It’s important to choose a method that works best for individual preferences and ensures ease of use.

Making the Most Out of Symptom Tracking and Reporting to Doctors

Analyzing the recorded data for insights is key in identifying clear patterns or triggers, differentiating between avocado-induced migraine attacks and other types of migraine attacks. Sharing the findings with healthcare professionals helps in formulating specific questions about the avocado-migraine connection and discussing possible dietary modifications or elimination tests.

However, it is crucial to understand the limitations of symptom tracking. Recognizing individual variations in triggers and responses, as well as considering other factors like stress and sleep patterns, is vital for a comprehensive understanding of migraine attacks.


Avocado-induced migraine attacks present an underexplored phenomenon, with limited research and awareness among healthcare professionals. Compiling a symptom report and tracking avocado consumption can provide individuals with valuable insights into their migraine triggers and enable more effective communication with their healthcare providers. By understanding the connection between avocados and migraine attacks, individuals can empower themselves to manage their migraine attacks through knowledge and self-awareness.

Jenny from Migraine Buddy

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