Coping with Migraine and Facial Numbness

Coping with Migraine and Facial Numbness

My Personal Experience with Migraines and Facial Numbness

As someone who has dealt with migraine attacks and facial numbness, I understand how challenging and debilitating these symptoms can be. Migraine attacks can disrupt your daily life and the added symptom of facial numbness can cause even more distress. It is crucial to find effective coping strategies to manage these symptoms and improve your quality of life.

Understanding Migraine and Facial Numbness

What is a Migraine?

Migraine is a neurological condition characterized by recurrent, severe headaches that can last from a few hours to several days. Common symptoms of migraine attacks include:

  • Throbbing or pulsating pain on one side of the head
  • Sensitivity to light and sound
  • Nausea or vomiting
  • Visual disturbances (known as aura)

Migraine attacks can be classified into two types: migraine attacks with aura and migraine attacks without aura. Aura refers to the neurological symptoms that occur before or during a migraine attack, such as visual disturbances, tingling sensations, or difficulty speaking.

What Causes Facial Numbness during a Migraine?

Facial numbness during a migraine attack can be attributed to nerve compression and inflammation. The trigeminal nerve, which supplies sensation to the face, can be affected during a migraine, leading to temporary numbness or tingling sensations.

Several trigger factors can contribute to the occurrence of facial numbness during a migraine attack. These triggers can vary from person to person and may include:

  • Stress and anxiety
  • Changes in sleep patterns
  • Hormonal fluctuations
  • Dehydration
  • Skipping meals
  • Exposure to bright lights or loud noises

Recognizing Migraine and Facial Numbness

Identifying Migraine Symptoms

In order to effectively cope with migraine attacks and facial numbness, it is important to recognize the signs and symptoms of a migraine attack. Some common indicators of a migraine include:

  • Intense headache pain, often on one side of the head
  • Sensitivity to light and sound
  • Nausea or vomiting
  • Visual disturbances, such as seeing flashing lights or zigzag lines

Facial Numbness as a Migraine Symptom

Facial numbness can occur during a migraine attack and may manifest with the following characteristics:

  • Loss of sensation in one or both sides of the face
  • Tingling or pricking sensation in the skin
  • Feeling of heaviness or pressure in the face

Facial numbness is often accompanied by other migraine symptoms, such as headache pain and sensitivity to light and sound.

Coping Strategies for Migraine and Facial Numbness

Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques can help manage migraine attacks and reduce the occurrence of facial numbness. Consider incorporating the following practices into your daily routine:

  • Deep breathing exercises
  • Progressive muscle relaxation
  • Meditation or guided imagery

Lifestyle Modifications

Modifying certain aspects of your lifestyle can also contribute to better migraine management and decreased facial numbness. Try implementing the following habits:

  • Maintain a regular sleep schedule, ensuring you get sufficient rest
  • Manage stress through activities like exercise, therapy, or relaxation techniques
  • Identify and avoid trigger factors specific to your migraine attacks
  • Follow a balanced diet and stay hydrated

Over-the-Counter Pain Relief Options

Over-the-counter pain relievers can provide relief during a migraine attack. Consider using:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen
  • Acetaminophen
  • Combination pain relievers that contain caffeine, aspirin, and acetaminophen

Seeking Medical Treatment

If migraine attacks and facial numbness persist or significantly impact your daily life, it is essential to consult a healthcare professional. They can prescribe medications that specifically target migraine attacks and associated symptoms. These may include:

  • Triptans, which constrict blood vessels and reduce inflammation
  • Anti-nausea medications to alleviate gastric symptoms
  • Preventive medications for chronic migraine attacks, such as beta-blockers or anticonvulsants

Alternative Therapies and Complementary Approaches

Alternative therapies and complementary approaches may offer additional support in managing migraine attacks and reducing facial numbness. Some options to explore include:

  • Acupuncture
  • Chiropractic care
  • Herbal supplements and vitamins, such as magnesium or riboflavin

Tracking and Managing Symptoms

Importance of Tracking Migraine Attacks and Facial Numbness

Keeping track of your migraine attacks and facial numbness can provide valuable insights into your condition. By identifying patterns and triggers, you can effectively manage your symptoms and make informed decisions about treatment.

Choosing a Tracking Method

There are various methods available for tracking migraine attacks and facial numbness. Consider using:

  • Headache diaries and journals
  • Mobile apps and digital tools specifically designed for migraine tracking

What to Record during a Migraine Attack

When recording your migraine attacks and facial numbness, include the following details:

  • Date, time, and duration of the attack
  • Severity of headache pain and facial numbness
  • Potential trigger factors and warning signs

Discussing Symptom Changes with Healthcare Professionals

During your healthcare appointments, share your tracking data with your healthcare provider. This will enable them to assess your progress, adjust treatment plans if necessary, and address any concerns or questions you may have regarding managing facial numbness during migraine attacks.


Migraines with facial numbness can be challenging to cope with, but with the right strategies and support, it is possible to manage the symptoms effectively. By incorporating mindfulness techniques, making lifestyle modifications, exploring over-the-counter options, seeking medical treatment when needed, considering alternative therapies, tracking symptoms, and working closely with your healthcare professional, you can improve your overall migraine management and reduce the impact of facial numbness on your daily life.

Jenny from Migraine Buddy

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