Coping with Migraine and Face Numbness: Patient Insights

Coping with Migraine and Face Numbness: Patient Insights


As a migraine sufferer, I’ve experienced various symptoms throughout my attacks. One of the most unsettling symptoms is face numbness, which can have a significant impact on daily life. In this article, I’ll share my personal insights on coping with migraine and face numbness, including why tracking this symptom can be beneficial and how to effectively do so.

Understanding the Connection Between Migraines and Face Numbness

During a migraine attack, the neurological processes in the brain are disrupted, leading to various symptoms, including face numbness. The exact mechanism behind this symptom is not fully understood, but it is believed to be related to the activation of the trigeminal nerve, which is responsible for sensation in the face.

Migraine triggers can also play a role in causing face numbness. Common triggers such as stress, certain foods, hormonal changes, and environmental factors can exacerbate migraine attacks and contribute to the occurrence of face numbness.

The Impact of Face Numbness on Daily Life

Face numbness during a migraine attack can significantly impact daily life and overall well-being. Some of the challenges I’ve personally faced include:

  • Difficulty with speech and communication: Face numbness can affect the muscles responsible for talking, making it difficult to articulate words clearly. This can lead to frustration and communication breakdowns.
  • Challenges with eating and drinking: The loss of sensation in the face can make it challenging to eat or drink without accidentally biting the tongue or cheek. It can also affect the ability to taste food properly.
  • Emotional and psychological impact: Dealing with face numbness during a migraine attack can be emotionally distressing. It can cause anxiety, fear, and a sense of helplessness, adding to the overall burden of the migraine itself.

Should I Track Face Numbness During a Migraine Attack?

In my experience, tracking face numbness during a migraine attack has been incredibly helpful for understanding my condition and managing it effectively. Here are a few reasons why I believe tracking symptoms, including face numbness, is crucial:

1. To keep a record for future reference

By tracking face numbness and other symptoms, I’ve been able to maintain a comprehensive record of my migraine history. This information has proven invaluable during medical consultations or when discussing my condition with healthcare professionals.

Learn more about measuring treatment efficacy through migraine tracking.

2. To identify patterns and triggers

Tracking face numbness allows me to identify patterns and potential triggers. By analyzing my symptom data alongside other factors such as diet, stress levels, and environmental conditions, I’ve been able to gain insights into what may contribute to my migraine attacks.

How to Effectively Track Face Numbness During a Migraine Attack

Tracking face numbness and other symptoms during a migraine attack can be achieved through various methods. Here’s how I’ve found success in monitoring and recording this symptom:

Using a Migraine Diary or Tracking App

A migraine diary or tracking app can serve as a useful tool for recording face numbness and other migraine symptoms. When using a diary or app, I make sure to include the following information:

  • The date, time, and duration of each attack
  • The intensity and location of face numbness
  • Any accompanying symptoms such as pain or visual disturbances

Additionally, I find it helpful to utilize a pain scale to quantify the severity of the numbness. This provides a more accurate understanding of how face numbness varies across different attacks.

Taking Photographs or Videos

In certain cases, face numbness can manifest physically, such as drooping of the mouth or unevenness in facial expression. To document these visible changes, I take photographs or videos during an attack. This visual evidence can help me communicate my symptoms more effectively to healthcare professionals and assist them in making accurate assessments.

Reviewing and Analyzing the Recorded Data

Reviewing and analyzing the recorded data is a crucial step in understanding the relationship between face numbness and migraine attacks. Here’s how I approach this process:

Identifying Patterns or Triggers

By reviewing my symptom records, I look for any patterns or triggers that may be associated with face numbness during migraine attacks. Some factors I consider include:

  • Environmental factors such as weather, lighting, or noise
  • Dietary triggers such as caffeine, alcohol, or specific foods
  • Stress levels and emotional state

Identifying these patterns helps me make informed decisions about potential lifestyle modifications or preventive measures to reduce the occurrence of face numbness.

Discussing the Findings with a Healthcare Professional

Sharing the recorded data with a healthcare professional is crucial for obtaining expert guidance on managing migraine attacks and face numbness. During doctor’s appointments, I present the documented symptom information and discuss my observations. This collaborative approach ensures that I receive appropriate treatment options and preventive strategies tailored to my specific needs.

The Limitations of Tracking Face Numbness During a Migraine Attack

While tracking face numbness during a migraine attack is beneficial, it’s essential to acknowledge its limitations:

Difficulty in Capturing Every Instance of Face Numbness

It can be challenging to capture every instance of face numbness, especially when migraine attacks occur during sleep or in situations where recording is not feasible. However, I still strive to document the majority of my migraine attacks to maintain a comprehensive picture of my condition.

Subjectivity and Individual Variations in Symptom Perception

Migraine symptoms can vary from person to person, and perception of face numbness may also differ. It’s important to remember that symptom descriptions and pain thresholds are subjective and individualized. When recording face numbness, I try to provide as accurate and detailed descriptions as possible, but I also understand that personal interpretation plays a role.


Tracking face numbness during a migraine attack has provided me with valuable insights into my condition. The ability to identify patterns, understand triggers, and communicate my symptoms effectively has greatly contributed to better management of my migraine attacks. I encourage other individuals experiencing face numbness during migraine attacks to find a tracking method that works best for them and to consult with healthcare professionals for personalized guidance.

Jenny from Migraine Buddy

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