Coping with Migraine and Brain Sensitivity

Coping with Migraine and Brain Sensitivity

Understanding Migraine and Brain Sensitivity

Migraine, a neurological condition, is characterized by recurrent headaches accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. During a migraine attack, the brain becomes particularly sensitive to external stimuli like light, sound, and smells. It also responds to internal factors such as hormonal changes, stress, and certain foods.

Importance of Tracking Migraine and Brain Sensitivity

Tracking migraine and brain sensitivity is crucial for personalized management and effective communication with healthcare providers. By keeping a record, individuals can identify triggers and patterns, allowing for tailored treatment plans. Sharing detailed information during medical appointments enables accurate diagnosis and treatment discussions. Tracking enhances self-awareness, empowering individuals to take proactive steps in managing their condition and identifying potential lifestyle changes and coping strategies.

How to Track Migraine and Brain Sensitivity

There are various methods to track migraine and brain sensitivity:

Maintaining a Headache Diary

A headache diary is an effective way to track migraine attacks. Record the date, duration, and intensity of each migraine episode. Note down key triggers and potential mitigating factors, as well as accompanying symptoms and their severity. By documenting these details, individuals can spot patterns and make informed decisions about their management plan.

Use of Technology and Apps

Utilize dedicated migraine tracking apps to streamline the tracking process. These apps often come with features like reminder alerts and data visualization, making it easier to record and interpret symptoms. Some apps can even sync with wearable devices to gather additional data, providing a comprehensive overview of migraine patterns.

Discussing Observations with Healthcare Providers

Share detailed tracking records with healthcare providers during medical appointments. This information helps in assessing treatment efficacy and potential adjustments. Healthcare providers can also offer guidance on interpreting patterns and adjusting management strategies based on the tracked data.

What to Track during a Migraine Attack

During a migraine attack, it is essential to track the following:

Pain Intensity and Location

Rate the pain on a scale from 1 to 10 and determine whether it is localized or radiating. For example, on a scale of 1 to 10, with 10 being the highest, rate the intensity of your pain and describe whether the pain is confined to one area or spreads to other parts of the head.

Associated Symptoms

Take note of symptoms such as nausea, vomiting, dizziness, sensitivity to light, sound, or smells, and visual disturbances like auras or blind spots. For instance, record any instances of nausea, dizziness, or if you experienced sensitivity to light or sound during the migraine attack.

Triggers and Potential Mitigating Factors

Record any potential triggers, including food and beverage intake, hormonal changes, and environmental factors like weather changes or strong smells. For example, note if you consumed specific foods or experienced hormonal changes before the migraine attack.

Medication Use and Effects

Track the time and dosage of acute medications, the response time, side effects experienced, and the overall effectiveness and duration of relief. Document the medications you took, the dosage, and any side effects you experienced. Also, note how long the medication provided relief and its overall effectiveness.

Benefits and Limitations of Tracking during an Attack

Tracking during a migraine attack has both benefits and limitations:


Tracking identifies immediate triggers and patterns, enabling timely intervention and symptom relief. It also facilitates communication with healthcare providers, leading to personalized treatment plans. By tracking your symptoms, you can identify patterns and triggers. For instance, if you notice that certain foods consistently trigger your migraine attacks, you can take steps to avoid them and reduce the frequency of your attacks.


During severe attacks, tracking may be challenging, especially if there is cognitive impairment. Additionally, individual variation in recording accuracy and consistency can affect the reliability of tracked data. It may be difficult to track symptoms or triggers during severe migraine attacks when cognitive functions are affected. Additionally, it’s important to note that tracking accuracy can vary from person to person, and it’s natural to have some inconsistencies in recording.

Using Tracking Data for Medical Decisions

Tracking data can be valuable for making informed medical decisions:

Treatment Evaluation

Assess the effectiveness of medications and interventions to determine if adjustments or changes are needed. By tracking your symptoms and treatment, you can evaluate how well certain medications or interventions work for you. This knowledge can guide discussions with your healthcare provider and help them make informed decisions about your treatment plan.

Individualized Trigger Identification

Identify specific triggers unique to each person, allowing for the formulation of personalized avoidance or coping strategies. By tracking your symptoms and potential triggers, you can identify patterns and pinpoint specific triggers that might be unique to you. This knowledge can help you develop personalized strategies to avoid or cope with these triggers.

Developing Preventative Strategies

Identify patterns and warning signs to implement preventative measures. Discuss potential lifestyle modifications with healthcare providers to reduce the frequency and severity of migraine attacks. By analyzing the tracked data, you can identify patterns and warning signs that precede your migraine attacks. This enables you to take proactive steps and implement preventative measures such as adjusting your lifestyle or seeking specific treatment options.

Balancing Tracking and Quality of Life

To effectively cope with migraine attacks and brain sensitivity, it is essential to find a balance between tracking and overall well-being:

Choose Tracking Methods that Suit Individual Preferences

Find an approach that does not cause unnecessary stress or burden. Utilize tools, such as apps or diaries, that fit into daily routines. Choose a tracking method that works best for you, whether it’s a digital app or a physical diary. The key is to find a method that you are comfortable with and that doesn’t add unnecessary stress to your life.

Take Breaks from Tracking during Stability

During migraine-free intervals, take a more relaxed approach to tracking. Resume tracking when experiencing symptom escalation or changes in treatment. It’s important to listen to your body and take breaks from tracking when you’re experiencing stability. This can help alleviate any stress or burden associated with tracking, allowing you to focus on enjoying your symptom-free periods.

Focus on Overall Management and Holistic Self-Care

Incorporate stress management techniques, prioritize healthy lifestyle habits, and seek support from healthcare professionals and support groups to improve overall well-being. Managing migraine attacks and brain sensitivity involves more than just tracking symptoms. It’s important to prioritize self-care, including stress management techniques, maintaining a healthy lifestyle, and seeking support from healthcare professionals and support groups.


Tracking migraine and brain sensitivity provides valuable insights for individuals living with migraine attacks. By maintaining records, individuals can manage their condition effectively, communicate with healthcare providers, and access personalized treatment plans. Balancing tracking with overall well-being ensures a comprehensive approach to cope with migraine attacks and brain sensitivity.

Jenny from Migraine Buddy

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