Alternative Therapies for Migraine Relief: What to Consider

Alternative Therapies for Migraine Relief: What to Consider



When it comes to managing migraine, exploring alternative therapies can be beneficial in addition to traditional treatments. Alternative therapies offer natural and holistic approaches that focus on relieving migraine symptoms and improving overall well-being. Before considering alternative treatments, it’s important to understand the different options available and what factors to consider.

Types of Alternative Therapies


Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is believed to help balance the flow of energy, known as Qi, and promote healing. Many migraine sufferers have found relief through acupuncture.

Personal experience: I personally tried acupuncture for my migraine and noticed a significant reduction in the frequency and intensity of my attacks. The sessions were relaxing, and the treatment provided me with a sense of overall well-being.

Benefits and potential risks: Acupuncture is considered safe when performed by a licensed practitioner. It has minimal side effects and can be used as a complementary therapy alongside conventional treatments. However, there is a slight risk of infection or bleeding at the needle insertion sites.

Example: A study published in the Journal of Neurology, Neurosurgery & Psychiatry found that acupuncture can significantly reduce the frequency of migraine attacks and improve quality of life for migraine sufferers.

Massage Therapy

Massage therapy involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, and reduce stress. It can be an effective way to alleviate migraine symptoms and promote overall relaxation.

Personal experience: I have found massage therapy to be a valuable tool in managing  migraine. The combination of gentle touch, heat therapy, and aromatherapy provided me with relief from pain and tension.

Different types of massage techniques: Some of the commonly used massage techniques for migraine relief include Swedish massage, deep tissue massage, and craniosacral therapy. It’s important to discuss with your massage therapist which technique may be most beneficial for you.

Example: A study published in the Journal of Manipulative and Physiological Therapeutics showed that massage therapy can reduce the frequency and severity of migraine attacks, as well as improve sleep quality and overall well-being.

Herbal Remedies

Herbal remedies have been used for centuries to alleviate various health conditions, including migraine. Certain herbs possess properties that can help reduce inflammation, promote relaxation, and relieve pain.

Personal experience: I have tried herbal remedies such as feverfew and butterbur for migraine. While they may not completely eliminate the attacks, they have helped reduce their frequency and intensity.

Commonly used herbs: Some commonly used herbs for migraine include feverfew, butterbur, ginger, and peppermint. It’s important to note that herbs may interact with medications or have side effects, so always consult with a healthcare professional before trying them.

Example: A review published in the journal Headache found that feverfew and butterbur are two of the most promising herbal remedies for migraine, with evidence supporting their effectiveness in reducing both the frequency and intensity of attacks.

Mindfulness and Meditation

Mindfulness and meditation practices involve focusing on the present moment and cultivating a state of calm and relaxation. These practices can help reduce stress, which is a common trigger for migraine attacks.

Personal experience: Incorporating mindfulness and meditation into my daily routine has significantly improved my ability to manage stress and reduce the frequency of my migraine attacks.

Benefits of mindfulness and meditation: Regular mindfulness and meditation practices can help lower stress levels, improve sleep quality, and enhance overall well-being. These practices can be easily incorporated into daily life.

Example: A study published in the journal Headache found that mindfulness-based stress reduction and mindfulness-based cognitive therapy can reduce the frequency, duration, and intensity of migraine attacks while also improving psychological well-being.

Factors to Consider Before Trying Alternative Therapies

Severity and Frequency of Migraine attacks

Understanding the severity and frequency of your migraine attacks is crucial when considering alternative therapies. If your migraine attacks are infrequent or mild, alternative therapies may not be necessary. However, if you experience frequent and severe attacks that significantly impact your daily life, exploring alternative options may be beneficial.

Example: If you have migraine attacks that occur more than four times a month and last for several hours or even days, alternative therapies could be worth considering alongside conventional treatments.

Individual Preferences and Beliefs

Consider your personal beliefs and preferences when it comes to alternative therapies. Some individuals may be more open to trying new treatments, while others may prefer more conventional approaches. It’s important to choose therapies that align with your values and goals.

Example: If you have a preference for natural and holistic approaches, alternative therapies such as acupuncture or herbal remedies may be more appealing to you.

Safety and Potential Risks

Before trying alternative therapies, it’s crucial to ensure their safety and be aware of any potential risks. Research the therapy thoroughly and consult with healthcare professionals to understand any potential interactions with medications or existing conditions.

Example: Some herbal remedies may interact with blood-thinning medications, so it’s important to consult with your doctor before using them if you are on such medications.

Research and Evidence

While alternative therapies may not have the same level of scientific evidence as conventional treatments, there is growing research that supports their effectiveness in managing migraine. Studies have shown positive results for acupuncture, massage therapy, herbal remedies, and mindfulness-based interventions.

Example: A systematic review published in the Journal of Neurology found that acupuncture is an effective treatment option for migraine prevention, with evidence supporting its efficacy comparable to preventive medications.

Integrating Alternative Therapies with Conventional Treatments

In many cases, integrating alternative therapies with conventional migraine medications can provide a holistic approach to management. By combining different treatment approaches, you may be able to optimize your migraine relief and overall well-being.

Personal experiences and success stories: Many individuals have successfully integrated alternative therapies with conventional treatments to manage their migraine more effectively. Talk to your healthcare provider about potential combinations that may work for you.

Example: Some people find that receiving regular acupuncture sessions alongside taking prescribed migraine medications helps reduce both the frequency and intensity of their attacks.


When exploring alternative therapies for migraine relief, it’s important to consider the different options available, their benefits, potential risks, and how they can be integrated with conventional treatments. By carefully evaluating your needs and consulting with healthcare professionals, you can find a tailored approach that works best for you. Remember, what works for one person may not work for another, so be open to trying different therapies and finding what brings you the most relief.


Jenny from Migraine Buddy

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