5 Teas For Migraine Relief

Have you tried drinking teas for migraine? When it comes to migraine self-care, there are a variety of home remedies to try alongside migraine medication and medical treatments. These range from applying cold compresses and essential oils to migraine acupuncture sessions and anxiety management for migraine. One of the easiest home remedies is brewing a soothing cup of tea to elevate some of the symptoms that come with a migraine attack. Several studies have found that drinking certain types of tea can be helpful in combating certain migraine symptoms. Tea is not only a welcome source of warmth and comfort but can be used as a natural remedy to supplement your other forms of migraine treatment.

From the zingy taste of ginger to the invigorating sensation of peppermint, let’s explore which
tea is good for migraine management, the potential benefits of each brew, and how they can
offer some much-needed relief.

Ginger Tea: The Zesty Tea For Migraine

Ginger tea is one of the best tea for soothing an upset stomach, as it contains
plenty of anti-inflammatory properties. It is also a great tea for migraine. If you experience nausea or vomiting as part of your migraine attacks, drinking ginger tea may provide some respite from your symptoms. Steep some fresh ginger in hot water or blend it with your favourite herbal tea for a less intense flavour. Caution: It does pack a punch but it’s sure to warm you up during the winter season!

Green tea: The (Caffeinated) Tea For Migraine

Drinking a cup of green tea is not only comforting but comes with a myriad of health benefits
such as antioxidant and anti-inflammatory properties. Green tea also contains a low level of
caffeine, which has proven to provide acute migraine relief. Just remember not to overdo it, as
excessive caffeine can potentially trigger a migraine attack for some!

Peppermint tea: The Cooling Tea For Migraine

Peppermint has significant anti-inflammatory properties, meaning it’s one of the best herbs to
calm nerves. It also has a cooling sensation and helps relax muscles. Many people choose to
rub peppermint oil on their temples, but ingesting a cup of honey-infused peppermint tea is also
a great way to soothe a migraine attack.

Bay leaf tea: The Tea For Migraine And Good Sleep

Although not as well-known as the first three herbs, bay leaves are full of antioxidants and
dietary fibres and also contain anti-inflammatory properties. Bay leaves have been found to elevate nausea, promote better sleep, and relieve sinus pressure which can be associated with migraine attacks. Brew a few leaves in some hot water and enjoy the soothing, earthy flavour.

Chinese Herbal Tea: The Oriental Tea For Migraine

Several of the herbs used in traditional Chinese herbal teas can be an effective way of
managing your migraine symptoms. Ingredients like Chuan Xiong, a pain-alleviating root, as
well as more common herbs like feverfew, clove, and lavender, have been praised for centuries
for their potential pain-relieving and calming properties. The world of Chinese herbal teas is
vast, so you’re guaranteed to find something that offers relief and flatters your taste buds at the
same time. If you like a tea for migraine that has an Oriental taste to it, go for the Chinese herbal tea! But do ensure you look out for contraindications between Chinese herbal tea and other Western migraine medications.

These are just some of the teas that have shown promising effects when it comes to migraine
relief, but there are endless options and combinations for each purpose and palette. Just
remember, what works for one person may not work for another, and it’s important to approach
home remedies with an open mind. As always, consulting a healthcare professional for
personalised advice and treatment options is always a good idea. Whichever brew you choose,
sipping a hot cup of tea can provide some much-needed relaxation and is an excellent form of
self-care. Cheers to finding a moment of calm in your migraine journey! While you’re deciding which tea will work for you, why not download Migraine Buddy to track down what triggers a migraine attack for you? Download Migraine Buddy and see more migraine free days now!

The above article was written by Cassandra Langenskiöld, one of our amazing MBvolunteers.

Dumas, P. (n.d.). Most Soothing Teas When You Wake with a Headache. MigraineAgain.com.
https://www.migraineagain.com/most-soothing-teas-when-you-wake-with-a-headache/
American Migraine Foundation. (2022, November 29). Migraine Home Remedies | American
Migraine Foundation. https://americanmigrainefoundation.org/resource-library/migraine-home-
remedies/
Batool, S., Khera, R. A., Abbas, G., & Ayub, M. (2020). Bay Leaf. In Elsevier eBooks (pp.
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